How many calories are in lunds & byerlys cultivated minnesota wild rice?

1/4 cup (45 g): 160 calories; protein: 7 g, carbohydrates: 34 g, fat: 0 g.

How much protein is in lunds & byerlys cultivated minnesota wild rice?

15.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in lunds & byerlys cultivated minnesota wild rice?

68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lunds & byerlys cultivated minnesota wild rice

USDA name: Cultivated minnesota wild rice

Brandedby Lunds Inc

160 calories in 1/4 cup (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 75.6 g, fat: 0 g.

Serving

= 45 g

Lunds & byerlys cultivated minnesota wild rice, 1/4 cup (45 g)

160 calories

Protein: 7 g
Carbs: 34 g
Fat: 0 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 7 g

Calcium 9.9 mg1%

Iron 0.9 mg5%

Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron5% 0.9 mg
Potassium4% 192 mg
Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Wild rice.

Brand: Lunds & byerlys
Made by: Lunds Inc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 072431009679
Category: Rice
Label updated: 2019-05-18

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 6 of 1,873 other records.
leastmost
Potassium
Higher than 97%
Same value as 3 of 1,113 other records.
leastmost
Fiber
Higher than 95%
Same value as 56 of 1,807 other records.
leastmost
Sugars
Higher than 91%
Same value as 82 of 1,744 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 139 of 1,879 other records.
leastmost
Calcium
Higher than 74%
Same value as 46 of 1,666 other records.
leastmost

Questions

How many calories are in lunds & byerlys cultivated minnesota wild rice?: 1/4 cup (45 g): 160 calories; protein: 7 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in lunds & byerlys cultivated minnesota wild rice?: 15.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys cultivated minnesota wild rice?: 68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	356 kcal
Protein	15.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	75.6 g
Fiber, total dietary	6.7 g
Total Sugars	2.2 g
Sugars, added	0 g
Calcium, Ca	22 mg
Iron, Fe	2 mg
Potassium, K	427 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1969961, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.