Earthly choice minnesota cultivated wild rice

USDA name: Minnesota cultivated wild rice

Brandedby Global Juices and Fruits, Llc

170 calories in 1/4 cup (43 g). Per 100 g, protein: 16.3 g, carbohydrates: 81.4 g, fat: 2.3 g.

Among the other records in Rice, per 100 g: more fiber than 99%, and more protein than 99%.

Compare with another food →

Serving
1
= 43 g
170KCAL
Where the calories come from

Earthly choice minnesota cultivated wild rice, 1/4 cup (43 g)

170 calories

  • Protein7 g16% of calories
  • Carbs35 g79% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 7 g
Calcium 20.2 mg2%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cultivated minnesota wild rice

Brand
Earthly choice
Made by
Global Juices and Fruits, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
897034002175
Category
Rice
Label updated
2018-02-17

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 1,799 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 1,865 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 1 of 1,876 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 1,784 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 2 of 1,659 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 1,871 other records.

    leastmost

Questions

How many calories are in earthly choice minnesota cultivated wild rice?
1/4 cup (43 g): 170 calories; protein: 7 g, carbohydrates: 35 g, fat: 1 g.
How much protein is in earthly choice minnesota cultivated wild rice?
16.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in earthly choice minnesota cultivated wild rice?
69.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy395 kcal
Protein16.3 g
Total lipid (fat)2.3 g
Carbohydrate, by difference81.4 g
Fiber, total dietary11.6 g
Total Sugars0 g
Calcium, Ca47 mg
Iron, Fe5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2062073, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.