Earthly choice minnesota cultivated wild rice

USDA name: Minnesota cultivated wild rice

Brandedby Global Juices and Fruits, Llc

170 calories in 0.25 cup (43 g). Per 100 g, protein: 16.3 g, carbohydrates: 81.4 g, fat: 2.3 g.

Serving
1
= 43 g
170KCAL

Earthly choice minnesota cultivated wild rice, 0.25 cup (43 g)

170 calories

Protein
7 g
Carbs
35 g
Fat
1 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 7 g
Calcium 20.2 mg2%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Cultivated minnesota wild rice

    Brand
    Earthly choice
    Made by
    Global Juices and Fruits, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    897034002175
    Category
    Rice
    Label updated
    2018-02-17

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 0 of 1,807 other records.

      leastmost

    • Protein

      Higher than 100%

      Same value as 0 of 1,873 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 1 of 1,884 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 0 of 1,791 other records.

      leastmost

    • Calcium

      Higher than 93%

      Same value as 2 of 1,666 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 0 of 1,879 other records.

      leastmost

    Questions

    How many calories are in earthly choice minnesota cultivated wild rice?
    0.25 cup (43 g): 170 calories; protein: 7 g, carbohydrates: 35 g, fat: 1 g.
    How much protein is in earthly choice minnesota cultivated wild rice?
    16.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in earthly choice minnesota cultivated wild rice?
    69.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy395 kcal
    Protein16.3 g
    Total lipid (fat)2.3 g
    Carbohydrate, by difference81.4 g
    Fiber, total dietary11.6 g
    Total Sugars0 g
    Calcium, Ca47 mg
    Iron, Fe5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2062073, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.