How many calories are in wild by nature market medjool organic dates, medjool?

100 g: 300 calories; protein: 2.5 g, carbohydrates: 77.5 g, fat: 0 g.

How much protein is in wild by nature market medjool organic dates, medjool?

2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in wild by nature market medjool organic dates, medjool?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wild by nature market medjool organic dates, Medjool

USDA name: Medjool organic dates, Medjool

Brandedby Sagsveen & Sagsveen Food Brokers Ltd.

300 calories in 100 g. Per 100 g, protein: 2.5 g, carbohydrates: 77.5 g, fat: 0 g.

Serving

= 100 g

Wild by nature market medjool organic dates, Medjool, 100 g

300 calories

Protein: 2.5 g
Carbs: 77.5 g
Fat: 0 g
Fiber: 7.5 g
Sugars: 72.5 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories300

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 77.5 g28%

Dietary Fiber 7.5 g27%

Total Sugars 72.5 g

Protein 2.5 g

Calcium 50 mg4%

Iron 0.9 mg5%

Potassium 612 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium13% 612 mg
Iron5% 0.9 mg
Calcium4% 50 mg

Little or none: Sodium.

Ingredients

Organic medjool dates.

Brand: Wild by nature market
Made by: Sagsveen & Sagsveen Food Brokers Ltd.
Label serving: 2 dates.
Barcode (GTIN/UPC): 648570032337
Category: Wholesome Snacks
Label updated: 2023-01-30

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 89%
Same value as 216 of 6,025 other records.
leastmost
Fiber
Higher than 72%
Same value as 549 of 5,981 other records.
leastmost
Carbohydrates
Higher than 62%
Same value as 196 of 6,018 other records.
leastmost
Potassium
Higher than 62%
Same value as 2 of 3,453 other records.
leastmost
Calcium
Higher than 60%
Same value as 786 of 5,449 other records.
leastmost
Protein
Higher than 57%
Same value as 1,076 of 6,024 other records.
leastmost

Questions

How many calories are in wild by nature market medjool organic dates, medjool?: 100 g: 300 calories; protein: 2.5 g, carbohydrates: 77.5 g, fat: 0 g.
How much protein is in wild by nature market medjool organic dates, medjool?: 2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in wild by nature market medjool organic dates, medjool?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	300 kcal
Protein	2.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	77.5 g
Fiber, total dietary	7.5 g
Total Sugars	72.5 g
Calcium, Ca	50 mg
Iron, Fe	0.9 mg
Potassium, K	612 mg
Sodium, Na	0 mg
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506989, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.