Wild by nature market medjool organic dates, Medjool

USDA name: Medjool organic dates, Medjool

Brandedby Sagsveen & Sagsveen Food Brokers Ltd.

300 calories in 100 g. Per 100 g, protein: 2.5 g, carbohydrates: 77.5 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more sugars than 89%, and more fiber than 72%.

Compare with another food →

Serving
1
= 100 g
300KCAL
Where the calories come from

Wild by nature market medjool organic dates, Medjool, 100 g

300 calories

  • Protein2.5 g3% of calories
  • Carbs77.5 g97% of calories

    incl. 7.5 g fiber · 72.5 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories300
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 77.5 g28%
Dietary Fiber 7.5 g27%
Total Sugars 72.5 g
Protein 2.5 g
Calcium 50 mg4%
Iron 0.9 mg5%
Potassium 612 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium13% 612 mg
  • Iron5% 0.9 mg
  • Calcium4% 50 mg

Little or none: Sodium.

Ingredients

Organic medjool dates.

Brand
Wild by nature market
Made by
Sagsveen & Sagsveen Food Brokers Ltd.
Label serving
2 dates.
Barcode (GTIN/UPC)
648570032337
Category
Wholesome Snacks
Label updated
2023-01-30

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 216 of 5,974 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 549 of 5,931 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 196 of 5,967 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 2 of 3,438 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 786 of 5,399 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 1,075 of 5,975 other records.

    leastmost

Questions

How many calories are in wild by nature market medjool organic dates, medjool?
100 g: 300 calories; protein: 2.5 g, carbohydrates: 77.5 g, fat: 0 g.
How much protein is in wild by nature market medjool organic dates, medjool?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in wild by nature market medjool organic dates, medjool?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy300 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference77.5 g
Fiber, total dietary7.5 g
Total Sugars72.5 g
Calcium, Ca50 mg
Iron, Fe0.9 mg
Potassium, K612 mg
Sodium, Na0 mg
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2506989, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.