Wholly diced avocado, Diced

USDA name: Diced avocado, Diced

Brandedby Avomex, Inc.

110 calories in 1/4 Cup (50 g). Per 100 g, protein: 2 g, carbohydrates: 8 g, fat: 20 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more total fat than 99%, and more fiber than 97%.

Compare with another food →

Serving
1
= 50 g
110KCAL
Where the calories come from

Wholly diced avocado, Diced, 1/4 Cup (50 g)

110 calories

  • Protein1 g4% of calories
  • Carbs4 g15% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat10 g82% of calories

Nutrition Facts

Serving size1/4 Cup (50 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 616112891810 · We may earn a commission

Ingredients

Hass avocados.

Brand
Wholly
Made by
Avomex, Inc.
Label serving
1/4 Cup
Barcode (GTIN/UPC)
616112891810
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-10-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 4 of 6,081 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 8 of 6,012 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 7 of 6,114 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 613 of 5,877 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 861 of 5,899 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 2 of 3,991 other records.

    leastmost

Questions

How many calories are in wholly diced avocado, diced?
1/4 Cup (50 g): 110 calories; protein: 1 g, carbohydrates: 4 g, fat: 10 g.
How much protein is in wholly diced avocado, diced?
2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in wholly diced avocado, diced?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy220 kcal
Protein2 g
Total lipid (fat)20 g
Carbohydrate, by difference8 g
Fiber, total dietary6 g
Total Sugars2 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K380 mg
Sodium, Na10 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2423316, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.