Woodstock organic diced avocado

USDA name: Organic diced avocado

Brandedby United Natural Foods, Inc.

50 calories in 1/4 cup (30g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 15 g.

Serving
1
= 30 g
50KCAL

Woodstock organic diced avocado, 1/4 cup (30g)

50 calories

Protein
1.0 g
Carbs
3 g
Fat
4.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 3.9 mg0%
Iron 0.17 mg1%
Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium3% 146 mg
    • Iron1% 0.17 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic avocado, Salt, Ascorbic acid, Citric acid

    Brand
    Woodstock
    Made by
    United Natural Foods, Inc.
    Label serving
    1/4 cup (30g)
    Barcode (GTIN/UPC)
    0042563018504
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-06-23

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 16 of 6,015 other records.

      leastmost

    • Total fat

      Higher than 97%

      Same value as 21 of 6,084 other records.

      leastmost

    • Potassium

      Higher than 93%

      Same value as 2 of 3,994 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 14 of 6,117 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 644 of 6,007 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 31 of 6,092 other records.

      leastmost

    Questions

    How many calories are in woodstock organic diced avocado?
    1/4 cup (30g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4.5 g.
    How much protein is in woodstock organic diced avocado?
    3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in woodstock organic diced avocado?
    3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy167 kcal
    Protein3.3 g
    Total lipid (fat)15 g
    Carbohydrate, by difference10 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca13 mg
    Iron, Fe0.57 mg
    Potassium, K487 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596690, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.