Woodstock organic diced avocado

USDA name: Organic diced avocado

Brandedby United Natural Foods, Inc.

50 calories in 1/4 cup (30g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 15 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more fiber than 98%, and more total fat than 97%.

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Serving
1
= 30 g
50KCAL
Where the calories come from

Woodstock organic diced avocado, 1/4 cup (30g)

50 calories

  • Protein1.0 g7% of calories
  • Carbs3 g21% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat4.5 g72% of calories

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 3.9 mg0%
Iron 0.17 mg1%
Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042563018504 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium3% 146 mg
  • Iron1% 0.17 mg

Little or none: Calcium, Sodium.

Ingredients

Organic avocado, Salt, Ascorbic acid, Citric acid

Brand
Woodstock
Made by
United Natural Foods, Inc.
Label serving
1/4 cup (30g)
Barcode (GTIN/UPC)
0042563018504
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-06-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 16 of 6,012 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 21 of 6,081 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 2 of 3,991 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 14 of 6,114 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,004 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 31 of 6,089 other records.

    leastmost

Questions

How many calories are in woodstock organic diced avocado?
1/4 cup (30g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4.5 g.
How much protein is in woodstock organic diced avocado?
3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in woodstock organic diced avocado?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy167 kcal
Protein3.3 g
Total lipid (fat)15 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca13 mg
Iron, Fe0.57 mg
Potassium, K487 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596690, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.