Dole diced avocado

USDA name: Diced avocado

Brandedby Dole Packaged Foods, Llc

50 calories in 1/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 15 g.

Among the other records in Frozen Vegetables, per 100 g: more total fat than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 30 g
50KCAL
Where the calories come from

Dole diced avocado, 1/4 cup (30 g)

50 calories

  • Protein1.0 g7% of calories
  • Carbs3 g21% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat4.5 g72% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 071202067467 · We may earn a commission

Ingredients

Avocado, Citric acid, And ascorbic acid (vitamin c) to promote color retention.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
071202067467
Category
Frozen Vegetables
Label updated
2023-01-30

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 2 of 3,949 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 3 of 4,006 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 7 of 3,975 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 2 of 2,483 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,980 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 818 of 3,913 other records.

    leastmost

Questions

How many calories are in dole diced avocado?
1/4 cup (30 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4.5 g.
How much protein is in dole diced avocado?
3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in dole diced avocado?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy167 kcal
Protein3.3 g
Total lipid (fat)15 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K500 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2503005, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.