Great value diced avocado

USDA name: Diced avocado

Brandedby Wal-Mart Stores, Inc.

110 calories in 1/3 cup (50 g). Per 100 g, protein: 4 g, carbohydrates: 6 g, fat: 20 g.

Serving
1
= 50 g
110KCAL

Great value diced avocado, 1/3 cup (50 g)

110 calories

Protein
2 g
Carbs
3 g
Fat
10 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (50 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 1 mg6%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium5% 240 mg
  • Sodium1% 25 mg

Little or none: Calcium.

Ingredients

Diced avocados, Concentrated lemon juice, Salt, Ascorbic acid, Citric acid (to promote color retention).

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
078742346168
Category
Frozen Vegetables
Label updated
2023-02-16

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 3,954 other records.

    leastmost

  • Calories

    Higher than 100%

    Same value as 0 of 4,011 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 9 of 2,487 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 30 of 3,981 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 15 of 3,920 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

Questions

How many calories are in great value diced avocado?
1/3 cup (50 g): 110 calories; protein: 2 g, carbohydrates: 3 g, fat: 10 g.
How much protein is in great value diced avocado?
4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in great value diced avocado?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy220 kcal
Protein4 g
Total lipid (fat)20 g
Carbohydrate, by difference6 g
Fiber, total dietary6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2 mg
Potassium, K480 mg
Sodium, Na50 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2505248, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.