How many calories are in wholesome organic molasses?

1 Tbsp (22 g): 60 calories; protein: not reported, carbohydrates: 14 g, fat: 0 g.

How much protein is in wholesome organic molasses?

Protein was not reported for this food.

How many net carbs are in wholesome organic molasses?

estimated 63.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Wholesome organic molasses

USDA name: Organic molasses

Brandedby Wholesome Sweeteners, Inc.

60 calories in 1 Tbsp (22 g). Per 100 g, protein: not reported, carbohydrates: 63.6 g, fat: 0 g.

Serving

= 22 g

Wholesome organic molasses, 1 Tbsp (22 g)

60 calories

Protein: —
Carbs: 14 g
Fat: 0 g
Fiber: —
Sugars: 10 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Tbsp (22 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 14 g5%

Total Sugars 10 g

Protein —

Calcium 115 mg9%

Iron 2.7 mg15%

Potassium 730 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

Potassium16% 730 mg
Iron15% 2.7 mg
Calcium9% 115 mg
Magnesium8% 31.9 mg

Little or none: Sodium.

Ingredients

Organic blackstrap molasses.

Brand: Wholesome
Made by: Wholesome Sweeteners, Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 012511700003
Category: Syrups & Molasses
Label updated: 2023-07-21

How it compares

Against other records in Syrups & Molasses, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 498 other records.
leastmost
Calcium
Higher than 98%
Same value as 0 of 816 other records.
leastmost
Iron
Higher than 98%
Same value as 0 of 750 other records.
leastmost
Sodium
Lower than 74%
Same value as 485 of 1,887 other records.
leastmost
Sugars
Lower than 72%
Same value as 0 of 1,846 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 0 of 1,891 other records.
leastmost

Questions

How many calories are in wholesome organic molasses?: 1 Tbsp (22 g): 60 calories; protein: not reported, carbohydrates: 14 g, fat: 0 g.
How much protein is in wholesome organic molasses?: Protein was not reported for this food.
How many net carbs are in wholesome organic molasses?: estimated 63.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	273 kcal
Total lipid (fat)	0 g
Carbohydrate, by difference	63.6 g
Total Sugars	45.5 g
Calcium, Ca	523 mg
Iron, Fe	12.3 mg
Magnesium, Mg	145 mg
Potassium, K	3,318 mg
Sodium, Na	0 mg
Vitamin B-6	0.91 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617290, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.