How many calories are in wholesome organic molasses?

1 Tbsp (20 g): 60 calories; protein: 0 g, carbohydrates: 14 g, fat: 0 g.

How much protein is in wholesome organic molasses?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in wholesome organic molasses?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wholesome organic molasses

USDA name: Organic molasses

Brandedby Wholesome Sweeteners, Inc.

60 calories in 1 Tbsp (20 g). Per 100 g, protein: 0 g, carbohydrates: 70 g, fat: 0 g.

Serving

= 20 g

Wholesome organic molasses, 1 Tbsp (20 g)

60 calories

Protein: 0 g
Carbs: 14 g
Fat: 0 g
Fiber: 0 g
Sugars: 10 g

Nutrition Facts

Serving size1 Tbsp (20 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 10 g

Includes Added Sugars 10 g20%

Protein 0 g

Vitamin D 0 mcg0%

Calcium 100 mg8%

Iron 3.6 mg20%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B69% 0.16 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium8% 100 mg
Potassium6% 280 mg
Zinc1% 0.15 mg
Sodium1% 15 mg

Ingredients

Organic blackstrap molasses*

Brand: Wholesome
Made by: Wholesome Sweeteners, Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 012511600006
Category: Syrups & Molasses
Label updated: 2023-07-21

How it compares

Against other records in Syrups & Molasses, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 750 other records.
leastmost
Calcium
Higher than 98%
Same value as 0 of 816 other records.
leastmost
Potassium
Higher than 96%
Same value as 4 of 498 other records.
leastmost
Sodium
Higher than 71%
Same value as 7 of 1,887 other records.
leastmost
Sugars
Lower than 67%
Same value as 45 of 1,846 other records.
leastmost
Carbohydrates
Lower than 59%
Same value as 30 of 1,891 other records.
leastmost

Questions

How many calories are in wholesome organic molasses?: 1 Tbsp (20 g): 60 calories; protein: 0 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in wholesome organic molasses?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in wholesome organic molasses?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	300 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	70 g
Fiber, total dietary	0 g
Total Sugars	50 g
Sugars, added	50 g
Calcium, Ca	500 mg
Iron, Fe	18 mg
Potassium, K	1,400 mg
Sodium, Na	75 mg
Zinc, Zn	0.75 mg
Vitamin B-6	0.8 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617287, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.