Wholesome goodness mountain mix, Mountain

USDA name: Mountain mix, Mountain

Brandedby Wholesome Goodness, Llc

185 calories in 1 bag (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 40 g, fat: 34.3 g.

Serving
1
= 35 g
185KCAL

Wholesome goodness mountain mix, Mountain, 1 bag (35 g)

185 calories

Protein
5 g
Carbs
14 g
Fat
12 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 bag (35 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 5 g
Calcium 30.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 70 mg
    • Calcium2% 30.1 mg

    Ingredients

    Raisins, Peanuts, Almonds, Sunflower kernels, Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Soy lecithin (an emulsifier), Sea salt, Vanilla extract).

    Brand
    Wholesome goodness
    Made by
    Wholesome Goodness, Llc
    Label serving
    1 bag
    Barcode (GTIN/UPC)
    815506013191
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-07-20

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 68%

      Same value as 102 of 21,355 other records.

      leastmost

    • Sugars

      Higher than 64%

      Same value as 10 of 21,247 other records.

      leastmost

    • Calcium

      Higher than 62%

      Same value as 60 of 20,880 other records.

      leastmost

    • Calories

      Lower than 57%

      Same value as 65 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 34 of 21,427 other records.

      leastmost

    • Sodium

      Lower than 54%

      Same value as 184 of 21,437 other records.

      leastmost

    Questions

    How many calories are in wholesome goodness mountain mix, mountain?
    1 bag (35 g): 185 calories; protein: 5 g, carbohydrates: 14 g, fat: 12 g.
    How much protein is in wholesome goodness mountain mix, mountain?
    14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in wholesome goodness mountain mix, mountain?
    31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy529 kcal
    Protein14.3 g
    Total lipid (fat)34.3 g
    Carbohydrate, by difference40 g
    Fiber, total dietary8.6 g
    Total Sugars25.7 g
    Calcium, Ca86 mg
    Iron, Fe3.1 mg
    Sodium, Na200 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated5.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628168, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.