Wholesome goodness mountain mix, Mountain

USDA name: Mountain mix, Mountain

Brandedby Wholesome Goodness, Llc

185 calories in 1 bag (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 40 g, fat: 34.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 68%, and more sugars than 65%.

Compare with another food →

Serving
1
= 35 g
185KCAL
Where the calories come from

Wholesome goodness mountain mix, Mountain, 1 bag (35 g)

185 calories

  • Protein5 g11% of calories
  • Carbs14 g30% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat12 g59% of calories

Nutrition Facts

Serving size1 bag (35 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 5 g
Calcium 30.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 815506013191 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 70 mg
  • Calcium2% 30.1 mg

Ingredients

Raisins, Peanuts, Almonds, Sunflower kernels, Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Soy lecithin (an emulsifier), Sea salt, Vanilla extract).

Brand
Wholesome goodness
Made by
Wholesome Goodness, Llc
Label serving
1 bag
Barcode (GTIN/UPC)
815506013191
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-07-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 68%

    Same value as 99 of 21,075 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 10 of 20,963 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 60 of 20,613 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 33 of 21,143 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 64 of 21,200 other records.

    leastmost

  • Sodium

    Lower than 54%

    Same value as 182 of 21,153 other records.

    leastmost

Questions

How many calories are in wholesome goodness mountain mix, mountain?
1 bag (35 g): 185 calories; protein: 5 g, carbohydrates: 14 g, fat: 12 g.
How much protein is in wholesome goodness mountain mix, mountain?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wholesome goodness mountain mix, mountain?
31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy529 kcal
Protein14.3 g
Total lipid (fat)34.3 g
Carbohydrate, by difference40 g
Fiber, total dietary8.6 g
Total Sugars25.7 g
Calcium, Ca86 mg
Iron, Fe3.1 mg
Sodium, Na200 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2628168, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.