Wholesome goodness mountain mix, Mountain

USDA name: Mountain mix, Mountain

Brandedby Wholesome Goodness, Llc

150 calories in 1 serving (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 50 g, fat: 32.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 81%, and more sugars than 74%.

Compare with another food →

Serving
1
= 28 g
150KCAL
Where the calories come from

Wholesome goodness mountain mix, Mountain, 1 serving (28 g)

150 calories

  • Protein4 g10% of calories
  • Carbs14 g37% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat9 g53% of calories

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 815506012798 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 40 mg
  • Sodium2% 54.9 mg

Ingredients

Raisins (vegetable oil or sunflower oil), Peanuts, Almonds, Sunflower kernels, Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [an emulsifier], Salt, Vanilla), Sea salt.

Brand
Wholesome goodness
Made by
Wholesome Goodness, Llc
Barcode (GTIN/UPC)
815506012798
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-07-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 805 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 295 of 20,963 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1,070 of 20,870 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 1,044 of 21,051 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 437 of 21,143 other records.

    leastmost

  • Sodium

    Lower than 55%

    Same value as 175 of 21,153 other records.

    leastmost

Questions

How many calories are in wholesome goodness mountain mix, mountain?
1 serving (28 g): 150 calories; protein: 4 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in wholesome goodness mountain mix, mountain?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wholesome goodness mountain mix, mountain?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy536 kcal
Protein14.3 g
Total lipid (fat)32.1 g
Carbohydrate, by difference50 g
Fiber, total dietary7.1 g
Total Sugars35.7 g
Calcium, Ca143 mg
Iron, Fe3.9 mg
Sodium, Na196 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2628166, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.