Wholesome goodness mountain mix, Mountain

USDA name: Mountain mix, Mountain

Brandedby Wholesome Goodness, Llc

150 calories in 1 serving (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 50 g, fat: 32.1 g.

Serving
1
= 28 g
150KCAL

Wholesome goodness mountain mix, Mountain, 1 serving (28 g)

150 calories

Protein
4 g
Carbs
14 g
Fat
9 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium3% 40 mg
    • Sodium2% 54.9 mg

    Ingredients

    Raisins (vegetable oil or sunflower oil), Peanuts, Almonds, Sunflower kernels, Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [an emulsifier], Salt, Vanilla), Sea salt.

    Brand
    Wholesome goodness
    Made by
    Wholesome Goodness, Llc
    Barcode (GTIN/UPC)
    815506012798
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-07-20

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 81%

      Same value as 820 of 20,880 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 300 of 21,247 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 1,080 of 21,139 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 447 of 21,427 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 1,049 of 21,337 other records.

      leastmost

    • Sodium

      Lower than 55%

      Same value as 177 of 21,437 other records.

      leastmost

    Questions

    How many calories are in wholesome goodness mountain mix, mountain?
    1 serving (28 g): 150 calories; protein: 4 g, carbohydrates: 14 g, fat: 9 g.
    How much protein is in wholesome goodness mountain mix, mountain?
    14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in wholesome goodness mountain mix, mountain?
    42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy536 kcal
    Protein14.3 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference50 g
    Fiber, total dietary7.1 g
    Total Sugars35.7 g
    Calcium, Ca143 mg
    Iron, Fe3.9 mg
    Sodium, Na196 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628166, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.