Wholesome goodness mountain mix, Mountain

USDA name: Mountain mix, Mountain

Brandedby Wholesome Goodness, Llc

185 calories in 1.25 oz (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 40 g, fat: 34.3 g.

Serving
1
= 35 g
185KCAL

Wholesome goodness mountain mix, Mountain, 1.25 oz (35 g)

185 calories

Protein
5 g
Carbs
14 g
Fat
12 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1.25 oz (35 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.1 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Calcium2% 19.9 mg
    • Sodium1% 30.1 mg

    Ingredients

    Raisins, Peanuts, Almonds, Sunflower kernels, Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [an emulsifier], Salt, Vanilla), Sea salt.

    Brand
    Wholesome goodness
    Made by
    Wholesome Goodness, Llc
    Label serving
    1.25 oz
    Barcode (GTIN/UPC)
    815506013177
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-07-20

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 68%

      Same value as 102 of 21,355 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 12 of 21,437 other records.

      leastmost

    • Calcium

      Lower than 65%

      Same value as 112 of 20,880 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 1,295 of 21,139 other records.

      leastmost

    • Sugars

      Higher than 64%

      Same value as 10 of 21,247 other records.

      leastmost

    • Calories

      Lower than 57%

      Same value as 65 of 21,485 other records.

      leastmost

    Questions

    How many calories are in wholesome goodness mountain mix, mountain?
    1.25 oz (35 g): 185 calories; protein: 5 g, carbohydrates: 14 g, fat: 12 g.
    How much protein is in wholesome goodness mountain mix, mountain?
    14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in wholesome goodness mountain mix, mountain?
    31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy529 kcal
    Protein14.3 g
    Total lipid (fat)34.3 g
    Carbohydrate, by difference40 g
    Fiber, total dietary8.6 g
    Total Sugars25.7 g
    Calcium, Ca57 mg
    Iron, Fe3.6 mg
    Sodium, Na86 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated5.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628167, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.