Circle k mountain mix, Mountain

USDA name: Mountain mix, Mountain

Brandedby Circle K Stores Inc. Division of Alimentation Couche-Tard

180 calories in 1/4 cup (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 41.2 g, fat: 38.2 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sugars than 68%, and less fiber than 64%.

Compare with another food →

Serving
1
= 34 g
180KCAL
Where the calories come from

Circle k mountain mix, Mountain, 1/4 cup (34 g)

180 calories

  • Protein5 g10% of calories
  • Carbs14 g29% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat13 g61% of calories

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 5 g10%
Protein 5 g
Calcium 29.9 mg2%
Iron 1.0 mg6%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium4% 94.9 mg
  • Potassium4% 189 mg
  • Calcium2% 29.9 mg

Ingredients

Peanuts, Cocoa gems (confectionery coating (sugar, Hydrogenated palm kernel oil, Cocoa powder, Whey powder, Nonfat milk powder, Soy lecithin [an emulsifier], Vanilla), Sugar, Less than 1% of artificial coloring (includes red 40 lake, Yellow 6 lake, Yellow 6, Yellow 5 lake, Blue 2 lake, Blue 1 lake), Gum acacia, Corn syrup, Carnauba wax), Raisins coated with sunflower oil, Almonds, Cashews, Sunflower oil and/or cottonseed oil, Salt.

Brand
Circle k
Made by
Circle K Stores Inc. Division of Alimentation Couche-Tard
Label serving
1/4 cup
Barcode (GTIN/UPC)
194283103012
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-06-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 68%

    Same value as 23 of 20,963 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 138 of 21,075 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 4 of 11,002 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 39 of 20,613 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 67 of 21,139 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 64 of 21,200 other records.

    leastmost

Questions

How many calories are in circle k mountain mix, mountain?
1/4 cup (34 g): 180 calories; protein: 5 g, carbohydrates: 14 g, fat: 13 g.
How much protein is in circle k mountain mix, mountain?
14.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in circle k mountain mix, mountain?
35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy529 kcal
Protein14.7 g
Total lipid (fat)38.2 g
Carbohydrate, by difference41.2 g
Fiber, total dietary5.9 g
Total Sugars29.4 g
Sugars, added14.7 g
Calcium, Ca88 mg
Iron, Fe2.9 mg
Potassium, K556 mg
Sodium, Na279 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1997968, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.