Wholeme clusters, Salted peanut chocolate
USDA name: Clusters, Salted peanut chocolate
Brandedby Log House Foods, Inc.
150 calories in 0.333 cup | approx (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 39.3 g, fat: 42.9 g.
Wholeme clusters, Salted peanut chocolate, 0.333 cup | approx (28 g)
150 calories
- Protein
- 4 g
- Carbs
- 11 g
- Fat
- 12 g
- Fiber
- 2 g
- Sugars
- 7 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1.0 mg
- Sodium5% 115 mg
- Potassium3% 127 mg
- Calcium1% 10.1 mg
Ingredients
Coconut, Honey, Peanut butter (dry roasted peanuts), Sunflower seeds, Peanuts, Coconut oil, Chocolate chips (cane sugar, Unsweetened chocolate, Cocoa butter), Defatted peanut flour, Sea salt.
- Brand
- Wholeme
- Made by
- Log House Foods, Inc.
- Label serving
- 0.333 cup | approx
- Barcode (GTIN/UPC)
- 851515005222
- Category
- Other Snacks
- Label updated
- 2019-03-23
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 93%
Same value as 274 of 8,032 other records.
leastmostFiber
Higher than 87%
Same value as 304 of 7,629 other records.
leastmostSodium
Lower than 82%
Same value as 37 of 8,031 other records.
leastmostSugars
Higher than 82%
Same value as 300 of 7,687 other records.
leastmostCalories
Higher than 77%
Same value as 425 of 8,049 other records.
leastmostPotassium
Higher than 74%
Same value as 5 of 3,704 other records.
leastmost
Questions
- How many calories are in wholeme clusters, salted peanut chocolate?
- 0.333 cup | approx (28 g): 150 calories; protein: 4 g, carbohydrates: 11 g, fat: 12 g.
- How much protein is in wholeme clusters, salted peanut chocolate?
- 14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in wholeme clusters, salted peanut chocolate?
- 32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 536 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 42.9 g |
| Carbohydrate, by difference | 39.3 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 25 g |
| Sugars, added | 17.9 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.6 mg |
| Potassium, K | 454 mg |
| Sodium, Na | 411 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 21.4 g |
| Fatty acids, total monounsaturated | 10.7 g |
| Fatty acids, total polyunsaturated | 5.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1965326, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.