How many calories are in wholly bites!, spicy curry clusters?

0.5 cup (43 g): 200 calories; protein: 4.7 g, carbohydrates: 15.5 g, fat: 14.5 g.

How much protein is in wholly bites!, spicy curry clusters?

10.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in wholly bites!, spicy curry clusters?

27.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wholly bites!, Spicy curry clusters

Brandedby 1908 Brands, Inc.

200 calories in 0.5 cup (43 g). Per 100 g, protein: 10.9 g, carbohydrates: 36 g, fat: 33.7 g.

Serving

= 43 g

Wholly bites!, Spicy curry clusters, 0.5 cup (43 g)

200 calories

Protein: 4.7 g
Carbs: 15.5 g
Fat: 14.5 g
Fiber: 3.5 g
Sugars: 9.5 g

Nutrition Facts

Serving size0.5 cup (43 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 14.5 g19%

Saturated Fat 5.9 g29%

Cholesterol 0 mg0%

Sodium 199 mg9%

Total Carbohydrate 15.5 g6%

Dietary Fiber 3.5 g12%

Total Sugars 9.5 g

Protein 4.7 g

Calcium 30.1 mg2%

Iron 3.6 mg20%

Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Sodium9% 199 mg
Potassium5% 222 mg
Calcium2% 30.1 mg

Ingredients

Our wholly nutritious ingredients organic coconut flakes, Organic dates, Organic pumpkin seeds, Honey, Cashews, Sunflower seeds, Organic coconut oil, Almonds, Organic flax seeds, Organic hemp seeds, Curry powder, Sea salt.

Brand: Wholly bites!
Made by: 1908 Brands, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 855780004218
Category: Other Snacks
Label updated: 2017-07-14

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 0 of 7,642 other records.
leastmost
Fiber
Higher than 92%
Same value as 7 of 7,629 other records.
leastmost
Vitamin C
Higher than 84%
Same value as 2 of 4,064 other records.
leastmost
Potassium
Higher than 81%
Same value as 1 of 3,704 other records.
leastmost
Sodium
Lower than 80%
Same value as 0 of 8,031 other records.
leastmost
Sugars
Higher than 80%
Same value as 0 of 7,687 other records.
leastmost

Questions

How many calories are in wholly bites!, spicy curry clusters?: 0.5 cup (43 g): 200 calories; protein: 4.7 g, carbohydrates: 15.5 g, fat: 14.5 g.
How much protein is in wholly bites!, spicy curry clusters?: 10.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wholly bites!, spicy curry clusters?: 27.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	465 kcal
Protein	10.9 g
Total lipid (fat)	33.7 g
Carbohydrate, by difference	36 g
Fiber, total dietary	8.1 g
Total Sugars	22.1 g
Calcium, Ca	70 mg
Iron, Fe	8.4 mg
Potassium, K	516 mg
Sodium, Na	463 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	233 iu
Fatty acids, total saturated	13.7 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2053119, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.