Wholly bites!, Spicy curry clusters

Brandedby 1908 Brands, Inc.

200 calories in 1/2 cup (43 g). Per 100 g, protein: 10.9 g, carbohydrates: 36 g, fat: 33.7 g.

Among the other records in Other Snacks, per 100 g: more iron than 98%, and more fiber than 92%.

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Serving
1
= 43 g
200KCAL
Where the calories come from

Wholly bites!, Spicy curry clusters, 1/2 cup (43 g)

200 calories

  • Protein4.7 g9% of calories
  • Carbs15.5 g29% of calories

    incl. 3.5 g fiber · 9.5 g sugars

  • Fat14.5 g62% of calories

Nutrition Facts

Serving size1/2 cup (43 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 14.5 g19%
Saturated Fat 5.9 g29%
Cholesterol 0 mg0%
Sodium 199 mg9%
Total Carbohydrate 15.5 g6%
Dietary Fiber 3.5 g12%
Total Sugars 9.5 g
Protein 4.7 g
Calcium 30.1 mg2%
Iron 3.6 mg20%
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 855780004218 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium9% 199 mg
  • Potassium5% 222 mg
  • Calcium2% 30.1 mg

Ingredients

Our wholly nutritious ingredients organic coconut flakes, Organic dates, Organic pumpkin seeds, Honey, Cashews, Sunflower seeds, Organic coconut oil, Almonds, Organic flax seeds, Organic hemp seeds, Curry powder, Sea salt.

Brand
Wholly bites!
Made by
1908 Brands, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
855780004218
Category
Other Snacks
Label updated
2017-07-14

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 7,571 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 7 of 7,557 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 2 of 4,020 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 1 of 3,676 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 0 of 7,957 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 7,614 other records.

    leastmost

Questions

How many calories are in wholly bites!, spicy curry clusters?
1/2 cup (43 g): 200 calories; protein: 4.7 g, carbohydrates: 15.5 g, fat: 14.5 g.
How much protein is in wholly bites!, spicy curry clusters?
10.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wholly bites!, spicy curry clusters?
27.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy465 kcal
Protein10.9 g
Total lipid (fat)33.7 g
Carbohydrate, by difference36 g
Fiber, total dietary8.1 g
Total Sugars22.1 g
Calcium, Ca70 mg
Iron, Fe8.4 mg
Potassium, K516 mg
Sodium, Na463 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU233 iu
Fatty acids, total saturated13.7 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2053119, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.