Wholly bites apricot pecan clusters, Apricot pecan

USDA name: Apricot pecan clusters, Apricot pecan

Brandedby 1908 Brands, Inc.

171 calories in 0.5 cup (43 g). Per 100 g, protein: 6.5 g, carbohydrates: 34 g, fat: 28.6 g.

Serving
1
= 43 g
171KCAL

Wholly bites apricot pecan clusters, Apricot pecan, 0.5 cup (43 g)

171 calories

Protein
2.8 g
Carbs
14.6 g
Fat
12.3 g
Fiber
2.7 g
Sugars
10.3 g

Nutrition Facts

Serving size0.5 cup (43 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 12.3 g16%
Saturated Fat 5.8 g29%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 144 mg6%
Total Carbohydrate 14.6 g5%
Dietary Fiber 2.7 g10%
Total Sugars 10.3 g
Protein 2.8 g
Calcium 9.9 mg1%
Iron 2.9 mg16%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Sodium6% 144 mg
  • Potassium4% 172 mg
  • Calcium1% 9.9 mg

Ingredients

Organic coconut flakes, Organic dates, Organic dried apricots, Honey, Pecans, Organic coconut oil, Organic pumpkin seeds, Cashews, Organic flax seeds, Sea salt.

Brand
Wholly bites
Made by
1908 Brands, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
855780004003
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-01-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 21,139 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 2 of 21,485 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 19 of 10,896 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 1 of 21,424 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 24 of 20,880 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 0 of 21,427 other records.

    leastmost

Questions

How many calories are in wholly bites apricot pecan clusters, apricot pecan?
0.5 cup (43 g): 171 calories; protein: 2.8 g, carbohydrates: 14.6 g, fat: 12.3 g.
How much protein is in wholly bites apricot pecan clusters, apricot pecan?
6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in wholly bites apricot pecan clusters, apricot pecan?
27.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy398 kcal
Protein6.5 g
Total lipid (fat)28.6 g
Carbohydrate, by difference34 g
Fiber, total dietary6.3 g
Total Sugars23.9 g
Calcium, Ca23 mg
Iron, Fe6.7 mg
Potassium, K400 mg
Sodium, Na335 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU349 iu
Fatty acids, total saturated13.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2053118, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.