Wholly bites cacao nib clusters, Cacao nib
USDA name: Cacao nib clusters, Cacao nib
Brandedby 1908 Brands, Inc.
187 calories in 0.5 cup (43 g). Per 100 g, protein: 8.4 g, carbohydrates: 40.9 g, fat: 30 g.
Wholly bites cacao nib clusters, Cacao nib, 0.5 cup (43 g)
187 calories
- Protein
- 3.6 g
- Carbs
- 17.6 g
- Fat
- 12.9 g
- Fiber
- 3.8 g
- Sugars
- 10.5 g
Nutrition Facts
Calories187
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 0.6 mg
minerals
% of the Daily Value in this serving
- Iron19% 3.4 mg
- Sodium7% 172 mg
- Potassium4% 203 mg
- Calcium1% 9.9 mg
Ingredients
Organic coconut flakes, Organic dates, Honey, Organic raw cacao nibs, Cashews, Almonds, Organic pumpkin seeds, Organic coconut oil, Organic flax seeds, Organic cacao powder, Vanilla extract, Sea salt.
- Brand
- Wholly bites
- Made by
- 1908 Brands, Inc.
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 855780004232
- Category
- Other Snacks
- Label updated
- 2021-01-20
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 97%
Same value as 0 of 7,642 other records.
leastmostFiber
Higher than 92%
Same value as 5 of 7,629 other records.
leastmostVitamin C
Higher than 84%
Same value as 2 of 4,064 other records.
leastmostSodium
Lower than 83%
Same value as 26 of 8,031 other records.
leastmostSugars
Higher than 82%
Same value as 0 of 7,687 other records.
leastmostPotassium
Higher than 76%
Same value as 0 of 3,704 other records.
leastmost
Questions
- How many calories are in wholly bites cacao nib clusters, cacao nib?
- 0.5 cup (43 g): 187 calories; protein: 3.6 g, carbohydrates: 17.6 g, fat: 12.9 g.
- How much protein is in wholly bites cacao nib clusters, cacao nib?
- 8.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in wholly bites cacao nib clusters, cacao nib?
- 32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 435 kcal |
| Protein | 8.4 g |
| Total lipid (fat) | 30 g |
| Carbohydrate, by difference | 40.9 g |
| Fiber, total dietary | 8.8 g |
| Total Sugars | 24.4 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 8 mg |
| Potassium, K | 472 mg |
| Sodium, Na | 400 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 15.1 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2438753, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.