Wholly bites cacao nib clusters, Cacao nib

USDA name: Cacao nib clusters, Cacao nib

Brandedby 1908 Brands, Inc.

187 calories in 1/2 cup (43 g). Per 100 g, protein: 8.4 g, carbohydrates: 40.9 g, fat: 30 g.

Among the other records in Other Snacks, per 100 g: more iron than 98%, and more fiber than 93%.

Compare with another food →

Serving
1
= 43 g
187KCAL
Where the calories come from

Wholly bites cacao nib clusters, Cacao nib, 1/2 cup (43 g)

187 calories

  • Protein3.6 g7% of calories
  • Carbs17.6 g35% of calories

    incl. 3.8 g fiber · 10.5 g sugars

  • Fat12.9 g58% of calories

Nutrition Facts

Serving size1/2 cup (43 g)
Amount per serving
Calories187
% Daily Value*
Total Fat 12.9 g17%
Saturated Fat 6.5 g33%
Cholesterol 0 mg0%
Sodium 172 mg7%
Total Carbohydrate 17.6 g6%
Dietary Fiber 3.8 g14%
Total Sugars 10.5 g
Protein 3.6 g
Calcium 9.9 mg1%
Iron 3.4 mg19%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

  • Iron19% 3.4 mg
  • Sodium7% 172 mg
  • Potassium4% 203 mg
  • Calcium1% 9.9 mg

Ingredients

Organic coconut flakes, Organic dates, Honey, Organic raw cacao nibs, Cashews, Almonds, Organic pumpkin seeds, Organic coconut oil, Organic flax seeds, Organic cacao powder, Vanilla extract, Sea salt.

Brand
Wholly bites
Made by
1908 Brands, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
855780004232
Category
Other Snacks
Label updated
2021-01-20

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 7,571 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 5 of 7,557 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 2 of 4,020 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 25 of 7,957 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 7,614 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 3,676 other records.

    leastmost

Questions

How many calories are in wholly bites cacao nib clusters, cacao nib?
1/2 cup (43 g): 187 calories; protein: 3.6 g, carbohydrates: 17.6 g, fat: 12.9 g.
How much protein is in wholly bites cacao nib clusters, cacao nib?
8.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wholly bites cacao nib clusters, cacao nib?
32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy435 kcal
Protein8.4 g
Total lipid (fat)30 g
Carbohydrate, by difference40.9 g
Fiber, total dietary8.8 g
Total Sugars24.4 g
Calcium, Ca23 mg
Iron, Fe8 mg
Potassium, K472 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2438753, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.