Whole foods market white bean & kale soup, White bean & kale

USDA name: White bean & kale soup, White bean & kale

Brandedby Del Monaco Specialty Foods, Inc.

110 calories in 1 cup (245 g). Per 100 g, protein: 2.9 g, carbohydrates: 8.2 g, fat: 0.2 g.

Serving
1
= 245 g
110KCAL

Whole foods market white bean & kale soup, White bean & kale, 1 cup (245 g)

110 calories

Protein
7 g
Carbs
20 g
Fat
0.49 g
Fiber
4.9 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 4.9 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 110 mg8%
Iron 3 mg17%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Calcium8% 110 mg
    • Potassium8% 380 mg
    • Sodium5% 120 mg

    Ingredients

    Water, White beans (water, Beans, Salt), Kale, Diced tomatoes in juice (vine-ripened fresh peeled tomatoes, Tomato juice, Salt, Calcium chloride), Celery, Onions, Carrots, Garlic, Rice starch, Sage, Smoked paprika, Rosemary, Sea salt, Black pepper.

    Brand
    Whole foods market
    Made by
    Del Monaco Specialty Foods, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    690570607022
    Category
    Other Soups
    Label updated
    2023-10-30

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 0 of 2,917 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 50 of 2,873 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 23 of 2,912 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 56 of 2,919 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 11 of 2,755 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 10 of 2,776 other records.

      leastmost

    Questions

    How many calories are in whole foods market white bean & kale soup, white bean & kale?
    1 cup (245 g): 110 calories; protein: 7 g, carbohydrates: 20 g, fat: 0.49 g.
    How much protein is in whole foods market white bean & kale soup, white bean & kale?
    2.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market white bean & kale soup, white bean & kale?
    6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy45 kcal
    Protein2.9 g
    Total lipid (fat)0.2 g
    Carbohydrate, by difference8.2 g
    Fiber, total dietary2 g
    Total Sugars0.41 g
    Sugars, added0 g
    Calcium, Ca45 mg
    Iron, Fe1.2 mg
    Potassium, K155 mg
    Sodium, Na49 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2668078, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.