Whole foods market white bean & kale soup, White bean & kale

USDA name: White bean & kale soup, White bean & kale

Brandedby Del Monaco Specialty Foods, Inc.

110 calories in 1 cup (245 g). Per 100 g, protein: 2.9 g, carbohydrates: 8.2 g, fat: 0.2 g.

Among the other records in Other Soups, per 100 g: less sodium than 98%, and less sugars than 91%.

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Serving
1
= 245 g
110KCAL
Where the calories come from

Whole foods market white bean & kale soup, White bean & kale, 1 cup (245 g)

110 calories

  • Protein7 g25% of calories
  • Carbs20 g71% of calories

    incl. 4.9 g fiber · 1 g sugars

  • Fat0.49 g4% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 4.9 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 110 mg8%
Iron 3 mg17%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 690570607022 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Calcium8% 110 mg
  • Potassium8% 380 mg
  • Sodium5% 120 mg

Ingredients

Water, White beans (water, Beans, Salt), Kale, Diced tomatoes in juice (vine-ripened fresh peeled tomatoes, Tomato juice, Salt, Calcium chloride), Celery, Onions, Carrots, Garlic, Rice starch, Sage, Smoked paprika, Rosemary, Sea salt, Black pepper.

Brand
Whole foods market
Made by
Del Monaco Specialty Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
690570607022
Category
Other Soups
Label updated
2023-10-30

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 0 of 2,906 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 49 of 2,862 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 23 of 2,901 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 56 of 2,908 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 11 of 2,745 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 10 of 2,766 other records.

    leastmost

Questions

How many calories are in whole foods market white bean & kale soup, white bean & kale?
1 cup (245 g): 110 calories; protein: 7 g, carbohydrates: 20 g, fat: 0.49 g.
How much protein is in whole foods market white bean & kale soup, white bean & kale?
2.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market white bean & kale soup, white bean & kale?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy45 kcal
Protein2.9 g
Total lipid (fat)0.2 g
Carbohydrate, by difference8.2 g
Fiber, total dietary2 g
Total Sugars0.41 g
Sugars, added0 g
Calcium, Ca45 mg
Iron, Fe1.2 mg
Potassium, K155 mg
Sodium, Na49 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668078, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.