Cookwell & company white bean & kale soup, White bean & kale
USDA name: White bean & kale soup, White bean & kale
Brandedby Current's Tackle
110 calories in 1/2 Cup (125 g). Per 100 g, protein: 3.2 g, carbohydrates: 11.2 g, fat: 3.2 g.
Cookwell & company white bean & kale soup, White bean & kale, 1/2 Cup (125 g)
110 calories
- Protein
- 4 g
- Carbs
- 14 g
- Fat
- 4 g
- Fiber
- 5 g
- Sugars
- 1 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium27% 630 mg
- Potassium6% 271 mg
- Iron6% 1 mg
- Calcium4% 55 mg
Ingredients
Filtered water, Cooked navy beans, Kale, Onion, Tomato, Expeller pressed canola oil, Organic chicken broth concentrate (chicken broth, Sea salt, Flavoring, Cooked vegetables [carrot, Celery, Onion], Onion powder, Turmeric), Garlic, Lemon juice concentrate, Jalapeno pepper, Cilantro, Salt, Dried garlic, Dried onion, Smoked paprika, Cumin, Black pepper, Ground white pepper.
- Brand
- Cookwell & company
- Made by
- Current's Tackle
- Label serving
- 1/2 Cup
- Barcode (GTIN/UPC)
- 091037609380
- Category
- Other Soups
- Label updated
- 2022-01-25
How it compares
Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 88%
Same value as 8 of 2,873 other records.
leastmostFiber
Higher than 83%
Same value as 28 of 2,844 other records.
leastmostCalcium
Higher than 72%
Same value as 25 of 2,755 other records.
leastmostPotassium
Higher than 67%
Same value as 4 of 1,173 other records.
leastmostIron
Higher than 63%
Same value as 7 of 2,776 other records.
leastmostSodium
Higher than 62%
Same value as 0 of 2,917 other records.
leastmost
Questions
- How many calories are in cookwell & company white bean & kale soup, white bean & kale?
- 1/2 Cup (125 g): 110 calories; protein: 4 g, carbohydrates: 14 g, fat: 4 g.
- How much protein is in cookwell & company white bean & kale soup, white bean & kale?
- 3.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in cookwell & company white bean & kale soup, white bean & kale?
- 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Imagine white bean & kale organic soup, White bean & kale
- Whole foods market white bean & kale soup, White bean & kale
- Signature cafe vegan white bean & kale soup, White bean & kale
- Culinevo kitchen white bean chicken & kale soup with white meat chicken, White bean chicken & kale
- ALEXIA White Bean Kale Vegetable Soup, 17 OZ
- Pacific Foods of Oregon, Inc. organic white bean kale & millet soup
All 10 reported nutrients, per 100 g+
| Energy | 88 kcal |
| Protein | 3.2 g |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 11.2 g |
| Fiber, total dietary | 4 g |
| Total Sugars | 0.8 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 0.8 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 504 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2420627, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.