Signature cafe vegan white bean & kale soup, White bean & kale

USDA name: Vegan white bean & kale soup, White bean & kale

Brandedby Safeway, Inc.

100 calories in 1 cup (245 g). Per 100 g, protein: 1.6 g, carbohydrates: 7.8 g, fat: 0.41 g.

Serving
1
= 245 g
100KCAL

Signature cafe vegan white bean & kale soup, White bean & kale, 1 cup (245 g)

100 calories

Protein
4 g
Carbs
19 g
Fat
1 g
Fiber
5.9 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 289 mg13%
Total Carbohydrate 19 g7%
Dietary Fiber 5.9 g21%
Total Sugars 3 g
Protein 4 g
Calcium 90.7 mg7%
Iron 2 mg11%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 289 mg
  • Iron11% 2 mg
  • Potassium8% 380 mg
  • Calcium7% 90.7 mg

Ingredients

Water, Tomatoes in puree (tomatoes, Salt, Citric acid), White (great northern) beans, Kale, Onion, Red peppers, Fennel, Contains 2% or less of: modified food starch, Mirepoix puree (carrot, Celery, Onion), Chopped garlic (water, Garlic, Phosphoric acid, Potassium sorbate [to preserve freshness]), Cultured dextrose, Organic vegetable flavor (organic carrot, Organic onion, Organic celery, Sea salt, Organic cane sugar, Organic canola oil, Organic carrot powder, Organic potato flour, Organic onion powder, Organic black pepper), Soybean oil, Parsley, Yeast extract, Black pepper, Oregano, Red pepper, Thyme.

Brand
Signature cafe
Made by
Safeway, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
021130157761
Category
Other Soups
Label updated
2019-09-24

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 9 of 2,917 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 79 of 2,919 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 41 of 2,912 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 67 of 2,911 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 121 of 2,873 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 48 of 2,844 other records.

    leastmost

Questions

How many calories are in signature cafe vegan white bean & kale soup, white bean & kale?
1 cup (245 g): 100 calories; protein: 4 g, carbohydrates: 19 g, fat: 1 g.
How much protein is in signature cafe vegan white bean & kale soup, white bean & kale?
1.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in signature cafe vegan white bean & kale soup, white bean & kale?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy41 kcal
Protein1.6 g
Total lipid (fat)0.41 g
Carbohydrate, by difference7.8 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca37 mg
Iron, Fe0.82 mg
Potassium, K155 mg
Sodium, Na118 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2404324, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.