How many calories are in pacific foods of oregon, inc. organic white bean kale & millet soup?

1 cup (245 g): 130 calories; protein: 10 g, carbohydrates: 18 g, fat: 3 g.

How much protein is in pacific foods of oregon, inc. organic white bean kale & millet soup?

4.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in pacific foods of oregon, inc. organic white bean kale & millet soup?

6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pacific Foods of Oregon, Inc. organic white bean kale & millet soup

USDA name: Organic white bean kale & millet soup

Brandedby Pacific Foods of Oregon, Inc.

130 calories in 1 cup (245 g). Per 100 g, protein: 4.1 g, carbohydrates: 7.3 g, fat: 1.2 g.

Serving

= 245 g

Pacific Foods of Oregon, Inc. organic white bean kale & millet soup, 1 cup (245 g)

130 calories

Protein: 10 g
Carbs: 18 g
Fat: 3 g
Fiber: 2.9 g
Sugars: 1 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Cholesterol 9.8 mg3%

Sodium 431 mg19%

Total Carbohydrate 18 g7%

Dietary Fiber 2.9 g11%

Total Sugars 1 g

Protein 10 g

Calcium 100 mg8%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium19% 431 mg
Iron8% 1.4 mg
Calcium8% 100 mg

Ingredients

Chicken bone broth (water, Chicken*, Onions*, Carrots*, Celery*, Spices*, Rosemary extract* [antioxidant])*, Water, Blanched navy beans*, Diced tomatoes (tomatoes*, Tomato juice*, Naturally derived citric acid, Calcium chloride)*, Kale*, Onions*, Potatoes*, Cornstarch*, Carrots*, Parmesan cheese (cultured pasteurized part skim milk*, Cheese cultures, Salt, Enzymes)*, Spices*, Millet*, Garlic*, Extra virgin olive oil*, Sea salt.

Made by: Pacific Foods of Oregon, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 052603055611
Category: Other Deli
Label updated: 2018-07-06

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 7 of 3,473 other records.
leastmost
Total fat
Lower than 94%
Same value as 2 of 3,460 other records.
leastmost
Sugars
Lower than 94%
Same value as 0 of 3,457 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 1 of 3,452 other records.
leastmost
Sodium
Lower than 85%
Same value as 7 of 3,464 other records.
leastmost
Protein
Lower than 80%
Same value as 2 of 3,460 other records.
leastmost

Questions

How many calories are in pacific foods of oregon, inc. organic white bean kale & millet soup?: 1 cup (245 g): 130 calories; protein: 10 g, carbohydrates: 18 g, fat: 3 g.
How much protein is in pacific foods of oregon, inc. organic white bean kale & millet soup?: 4.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in pacific foods of oregon, inc. organic white bean kale & millet soup?: 6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 12 reported nutrients, per 100 g+

Energy	53 kcal
Protein	4.1 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	7.3 g
Fiber, total dietary	1.2 g
Total Sugars	0.41 g
Calcium, Ca	41 mg
Iron, Fe	0.59 mg
Sodium, Na	176 mg
Vitamin A, IU	408 iu
Fatty acids, total saturated	0.41 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 588453, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.