Whole foods market, Wasabi peas

Brandedby Rocky Mountain Foods, Inc.

170 calories in 1/4 cup (40 g). Per 100 g, protein: 20 g, carbohydrates: 62.5 g, fat: 10 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more protein than 96%, and less fiber than 93%.

Compare with another food →

Serving
1
= 40 g
170KCAL
Where the calories come from

Whole foods market, Wasabi peas, 1/4 cup (40 g)

170 calories

  • Protein8 g19% of calories
  • Carbs25 g60% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat4 g21% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 8 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 076958621918 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 190 mg
  • Calcium3% 40 mg

Ingredients

Peas, Corn starch, Wasabi flavor, Sugar, Palm oil, Sea salt.

Brand
Whole foods market
Made by
Rocky Mountain Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
076958621918
Category
Chips, Pretzels & Snacks
Label updated
2023-09-07

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 38 of 11,699 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 27 of 11,712 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 12 of 11,583 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 5 of 11,698 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 65 of 11,721 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 2 of 11,737 other records.

    leastmost

Questions

How many calories are in whole foods market, wasabi peas?
1/4 cup (40 g): 170 calories; protein: 8 g, carbohydrates: 25 g, fat: 4 g.
How much protein is in whole foods market, wasabi peas?
20 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, wasabi peas?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy425 kcal
Protein20 g
Total lipid (fat)10 g
Carbohydrate, by difference62.5 g
Fiber, total dietary2.5 g
Total Sugars7.5 g
Calcium, Ca100 mg
Iron, Fe4.5 mg
Sodium, Na475 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656766, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.