Whole foods market, Okra spears

Brandedby Rocky Mountain Foods, Inc.

130 calories in 0.33 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 8.3 g.

Serving
1
= 30 g
130KCAL

Whole foods market, Okra spears, 0.33 cup (30 g)

130 calories

Protein
2 g
Carbs
23 g
Fat
2.5 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size0.33 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 23 g8%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 2 g
Calcium 99.9 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium8% 99.9 mg
  • Iron2% 0.36 mg
  • Sodium2% 39.9 mg

Ingredients

Okra, Non-hydrogenated canola oil, Dextrin, Sea salt.

Brand
Whole foods market
Made by
Rocky Mountain Foods, Inc.
Label serving
0.33 cup
Barcode (GTIN/UPC)
076958619076
Category
Chips, Pretzels & Snacks
Label updated
2018-01-19

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 20 of 11,771 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 6 of 11,624 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 15 of 11,778 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 54 of 11,775 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 26 of 11,779 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 95 of 11,795 other records.

    leastmost

Questions

How many calories are in whole foods market, okra spears?
0.33 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 23 g, fat: 2.5 g.
How much protein is in whole foods market, okra spears?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, okra spears?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)8.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary20 g
Total Sugars0 g
Calcium, Ca333 mg
Iron, Fe1.2 mg
Sodium, Na133 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU1,000 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052049, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.