Whole foods market, Beet chips

Brandedby Rocky Mountain Foods, Inc.

170 calories in 0.33 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 40 g.

Serving
1
= 30 g
170KCAL

Whole foods market, Beet chips, 0.33 cup (30 g)

170 calories

Protein
3 g
Carbs
14 g
Fat
12 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size0.33 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 99.9 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 3 g
Calcium 39.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium4% 99.9 mg
    • Calcium3% 39.9 mg

    Ingredients

    Beets, Non-hydrogenated canola oil, Dextrin, Sea salt.

    Brand
    Whole foods market
    Made by
    Rocky Mountain Foods, Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    076958619038
    Category
    Chips, Pretzels & Snacks
    Label updated
    2018-01-19

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 22 of 11,779 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 8 of 11,637 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 37 of 11,771 other records.

      leastmost

    • Sugars

      Higher than 94%

      Same value as 44 of 11,756 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 14 of 11,775 other records.

      leastmost

    • Calories

      Higher than 89%

      Same value as 35 of 11,795 other records.

      leastmost

    Questions

    How many calories are in whole foods market, beet chips?
    0.33 cup (30 g): 170 calories; protein: 3 g, carbohydrates: 14 g, fat: 12 g.
    How much protein is in whole foods market, beet chips?
    10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market, beet chips?
    30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy567 kcal
    Protein10 g
    Total lipid (fat)40 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary16.7 g
    Total Sugars13.3 g
    Calcium, Ca133 mg
    Iron, Fe9 mg
    Sodium, Na333 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol50 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052048, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.