Whole foods market wasabi peas

USDA name: Wasabi peas

Brandedby Rocky Mountain Foods, Inc.

130 calories in 0.333 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 10 g.

Serving
1
= 30 g
130KCAL

Whole foods market wasabi peas, 0.333 cup (30 g)

130 calories

Protein
4 g
Carbs
20 g
Fat
3 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size0.333 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron8% 1.4 mg

Little or none: Calcium.

Ingredients

Peas, Corn starch, Wasabi flavor, Sugar, Palm oil, Sea salt.

Brand
Whole foods market
Made by
Rocky Mountain Foods, Inc.
Label serving
0.333 cup
Barcode (GTIN/UPC)
076958621437
Category
Chips, Pretzels & Snacks
Label updated
2018-02-22

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 95%

    Same value as 602 of 11,771 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 73 of 11,637 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 57 of 11,758 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 65 of 11,779 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 95 of 11,795 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 90 of 11,775 other records.

    leastmost

Questions

How many calories are in whole foods market wasabi peas?
0.333 cup (30 g): 130 calories; protein: 4 g, carbohydrates: 20 g, fat: 3 g.
How much protein is in whole foods market wasabi peas?
13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market wasabi peas?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein13.3 g
Total lipid (fat)10 g
Carbohydrate, by difference66.7 g
Fiber, total dietary0 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe4.8 mg
Sodium, Na867 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094012, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.