How many calories are in woodstock wasabi peas, wasabi?

1/3 cup (30 g): 130 calories; protein: 5 g, carbohydrates: 20 g, fat: 3 g.

How much protein is in woodstock wasabi peas, wasabi?

16.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in woodstock wasabi peas, wasabi?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Woodstock wasabi peas, Wasabi

USDA name: Wasabi peas, Wasabi

Brandedby United Natural Foods, Inc.

130 calories in 1/3 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 66.7 g, fat: 10 g.

Serving

= 30 g

Woodstock wasabi peas, Wasabi, 1/3 cup (30 g)

130 calories

Protein: 5 g
Carbs: 20 g
Fat: 3 g
Fiber: 5 g
Sugars: 3 g

Nutrition Facts

Serving size1/3 cup (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 20 g7%

Dietary Fiber 5 g18%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 5 g

Calcium 30 mg2%

Iron 1.2 mg7%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron7% 1.2 mg
Sodium6% 130 mg
Potassium4% 180 mg
Calcium2% 30 mg

Ingredients

Green peas, Corn starch, Rice flour, Cane sugar, Palm oil, Sea salt, Wasabi (mustard powder, Yeast extract, Corn starch, Cane sugar, Sea salt, Maltodextrin, Baking powder, White pepper powder).

Brand: Woodstock
Made by: United Natural Foods, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 042563831806
Category: Chips, Pretzels & Snacks
Label updated: 2021-01-21

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 37 of 11,771 other records.
leastmost
Protein
Higher than 93%
Same value as 83 of 11,758 other records.
leastmost
Iron
Higher than 91%
Same value as 15 of 11,637 other records.
leastmost
Sugars
Higher than 91%
Same value as 45 of 11,756 other records.
leastmost
Total fat
Lower than 90%
Same value as 65 of 11,779 other records.
leastmost
Calories
Lower than 83%
Same value as 95 of 11,795 other records.
leastmost

Questions

How many calories are in woodstock wasabi peas, wasabi?: 1/3 cup (30 g): 130 calories; protein: 5 g, carbohydrates: 20 g, fat: 3 g.
How much protein is in woodstock wasabi peas, wasabi?: 16.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in woodstock wasabi peas, wasabi?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	433 kcal
Protein	16.7 g
Total lipid (fat)	10 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	16.7 g
Total Sugars	10 g
Sugars, added	10 g
Calcium, Ca	100 mg
Iron, Fe	4 mg
Potassium, K	600 mg
Sodium, Na	433 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008652, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.