How many calories are in whole foods market smoked gouda spread?

2 Tbsp (28.3 g): 90 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 8 g.

How much protein is in whole foods market smoked gouda spread?

14.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market smoked gouda spread?

estimated 3.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Whole foods market smoked gouda spread

USDA name: Smoked gouda spread

Brandedby Whole Foods Market, Inc.

90 calories in 2 Tbsp (28.3 g). Per 100 g, protein: 14.1 g, carbohydrates: 3.5 g, fat: 28.3 g.

Serving

= 28.3 g

Whole foods market smoked gouda spread, 2 Tbsp (28.3 g)

90 calories

Protein: 4 g
Carbs: 1.0 g
Fat: 8 g
Fiber: —
Sugars: 1.0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (28.3 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 20.1 mg7%

Sodium 160 mg7%

Total Carbohydrate 1.0 g0%

Total Sugars 1.0 g

Protein 4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 160 mg

Ingredients

Smoked gouda cheese (milk, Cheese culture, Salt, Enzymes, Annatto [color]), Cream cheese (pasteurized cultured cream and milk, Salt, Xanthan, Carob bean and guar gum), Roasted tomato (tomatoes, Canola oil, Extra virgin olive oil, Garlic, Vinegar, Salt, Spices), Egg-less dressing (expeller-pressed canola oil, Filtered water, Lemon juice, White vinegar, 2% or less of the following: organic sugar, Salt, Apple cider vinegar, Pea protein, Spices, Garlic, Modified food starch, Beta-carotene), Garlic, Black pepper.

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 099482802349
Category: Cheese
Label updated: 2017-11-04

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 78%
Same value as 3 of 16,789 other records.
leastmost
Sodium
Lower than 74%
Same value as 8 of 16,782 other records.
leastmost
Sugars
Higher than 73%
Same value as 5 of 16,346 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 10 of 16,708 other records.
leastmost
Calories
Lower than 65%
Same value as 30 of 16,834 other records.
leastmost
Total fat
Lower than 53%
Same value as 0 of 16,809 other records.
leastmost

Questions

How many calories are in whole foods market smoked gouda spread?: 2 Tbsp (28.3 g): 90 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in whole foods market smoked gouda spread?: 14.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market smoked gouda spread?: estimated 3.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	318 kcal
Protein	14.1 g
Total lipid (fat)	28.3 g
Carbohydrate, by difference	3.5 g
Total Sugars	3.5 g
Sodium, Na	565 mg
Fatty acids, total saturated	14.1 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094406, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.