How many calories are in mrs. grissom's cheese spread smoked gouda?

2 Tbsp (30 g): 110 calories; protein: 3 g, carbohydrates: 0 g, fat: 9 g.

How much protein is in mrs. grissom's cheese spread smoked gouda?

10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in mrs. grissom's cheese spread smoked gouda?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mrs. Grissom's cheese spread smoked gouda

USDA name: Cheese spread smoked gouda

Brandedby Mrs Grissoms Salads Inc.

110 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 0 g, fat: 30 g.

Serving

= 30 g

Mrs. Grissom's cheese spread smoked gouda, 2 Tbsp (30 g)

110 calories

Protein: 3 g
Carbs: 0 g
Fat: 9 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 39.9 mg13%

Sodium 150 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 3 g

Calcium 60 mg5%

Iron 4.5 mg25%

Potassium 15 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

Iron25% 4.5 mg
Sodium7% 150 mg
Calcium5% 60 mg

Little or none: Potassium.

Ingredients

Smoked gouda (pasteurized milk, Water, Cheese cultures, Skim milk, Enzymes, Sodium phosphates, Calcium propionate (preservative), Apo-carotenal (for color)), Mayonnaise (vegetable oil (soy or canola), Water, Eggs, Distilled vinegar and cider vinegar, Salt, Paprika, Natural flavor, Calcium disodium edta (to protect flavor)), Pepper, Xanthan gum.

Brand: Mrs. Grissom's
Made by: Mrs Grissoms Salads Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 075446030034
Category: Cheese
Label updated: 2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 5 of 16,291 other records.
leastmost
Vitamin C
Higher than 99%
Same value as 4 of 7,637 other records.
leastmost
Protein
Lower than 86%
Same value as 178 of 16,789 other records.
leastmost
Calcium
Lower than 80%
Same value as 54 of 16,666 other records.
leastmost
Sodium
Lower than 77%
Same value as 156 of 16,782 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost

Questions

How many calories are in mrs. grissom's cheese spread smoked gouda?: 2 Tbsp (30 g): 110 calories; protein: 3 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in mrs. grissom's cheese spread smoked gouda?: 10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in mrs. grissom's cheese spread smoked gouda?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	367 kcal
Protein	10 g
Total lipid (fat)	30 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	200 mg
Iron, Fe	15 mg
Potassium, K	50 mg
Sodium, Na	500 mg
Vitamin C, total ascorbic acid	10 mg
Vitamin A, IU	667 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	133 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2071008, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.