Plant perks smoked gouda plant-based cheeze spread, Smoked gouda

USDA name: Smoked gouda plant-based cheeze spread, Smoked gouda

Brandedby Plant Perks Llc

120 calories in 2 Tbsp (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 21.4 g, fat: 35.7 g.

Serving
1
= 28 g
120KCAL

Plant perks smoked gouda plant-based cheeze spread, Smoked gouda, 2 Tbsp (28 g)

120 calories

Protein
4 g
Carbs
6 g
Fat
10 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 9 mg1%
Iron 1.0 mg6%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 105 mg
  • Potassium3% 143 mg
  • Calcium1% 9 mg

Ingredients

Ingredients: cashews*, Filtered water, Mct oil*, Nutritional yeast*, Natural smoke flavor, Sea salt, Worcestershire sauce* (filtered water, Apple cider vinegar*, Molasses*, Coconut aminos* (coconut tree sap*, Sea salt), Onion powder*, Tamarind paste*, Garlic powder*, Cayenne pepper*, Clove*), Onion powder*, Cultures.

Brand
Plant perks
Made by
Plant Perks Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
860315002560
Category
Cheese
Label updated
2020-05-06

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 1 of 8,597 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 27 of 16,291 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 88 of 16,708 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 7 of 16,666 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 468 of 16,334 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 443 of 16,834 other records.

    leastmost

Questions

How many calories are in plant perks smoked gouda plant-based cheeze spread, smoked gouda?
2 Tbsp (28 g): 120 calories; protein: 4 g, carbohydrates: 6 g, fat: 10 g.
How much protein is in plant perks smoked gouda plant-based cheeze spread, smoked gouda?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in plant perks smoked gouda plant-based cheeze spread, smoked gouda?
17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)35.7 g
Carbohydrate, by difference21.4 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca32 mg
Iron, Fe3.6 mg
Potassium, K511 mg
Sodium, Na375 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2158362, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.