Whole foods market, Pakistani whole dates

Brandedby Harry's Farmers Market, Ltd.

140 calories in 1.5 onz (42 g). Per 100 g, protein: 1.2 g, carbohydrates: 81 g, fat: 0 g.

Serving
1
= 42 g
140KCAL

Whole foods market, Pakistani whole dates, 1.5 onz (42 g)

140 calories

Protein
0.5 g
Carbs
34 g
Fat
0 g
Fiber
4 g
Sugars
29 g

Nutrition Facts

Serving size1.5 onz (42 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 29 g
Protein 0.5 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Unsulphured pitted dates.

    Brand
    Whole foods market
    Made by
    Harry's Farmers Market, Ltd.
    Label serving
    1.5 onz
    Barcode (GTIN/UPC)
    723055202945
    Category
    Wholesome Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 95%

      Same value as 7 of 5,477 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 6 of 6,025 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 4 of 5,981 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 4 of 6,018 other records.

      leastmost

    • Calcium

      Lower than 64%

      Same value as 1,947 of 5,449 other records.

      leastmost

    • Calories

      Higher than 64%

      Same value as 166 of 6,051 other records.

      leastmost

    Questions

    How many calories are in whole foods market, pakistani whole dates?
    1.5 onz (42 g): 140 calories; protein: 0.5 g, carbohydrates: 34 g, fat: 0 g.
    How much protein is in whole foods market, pakistani whole dates?
    1.2 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market, pakistani whole dates?
    71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein1.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference81 g
    Fiber, total dietary9.5 g
    Total Sugars69 g
    Calcium, Ca0 mg
    Iron, Fe4.3 mg
    Sodium, Na12 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052789, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.