How many calories are in whole foods market, pakistani whole dates?

1.5 oz (42 g): 140 calories; protein: 0.5 g, carbohydrates: 34 g, fat: 0 g.

How much protein is in whole foods market, pakistani whole dates?

1.2 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, pakistani whole dates?

71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Pakistani whole dates

Brandedby Harry's Farmers Market, Ltd.

140 calories in 1.5 oz (42 g). Per 100 g, protein: 1.2 g, carbohydrates: 81 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more iron than 95%, and more sugars than 84%.

Compare with another food →

Serving

= 42 g

Where the calories come from

Whole foods market, Pakistani whole dates, 1.5 oz (42 g)

140 calories

Protein0.5 g1% of calories
Carbs34 g99% of calories
incl. 4 g fiber · 29 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1.5 oz (42 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 29 g

Protein 0.5 g

Calcium 0 mg0%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Unsulphured pitted dates.

Brand: Whole foods market
Made by: Harry's Farmers Market, Ltd.
Label serving: 1.5 oz
Barcode (GTIN/UPC): 723055202945
Category: Wholesome Snacks
Label updated: 2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 95%
Same value as 7 of 5,428 other records.
leastmost
Sugars
Higher than 84%
Same value as 6 of 5,974 other records.
leastmost
Fiber
Higher than 83%
Same value as 4 of 5,931 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 4 of 5,967 other records.
leastmost
Calories
Higher than 65%
Same value as 166 of 6,000 other records.
leastmost
Calcium
Lower than 64%
Same value as 1,933 of 5,399 other records.
leastmost

Questions

How many calories are in whole foods market, pakistani whole dates?: 1.5 oz (42 g): 140 calories; protein: 0.5 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in whole foods market, pakistani whole dates?: 1.2 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, pakistani whole dates?: 71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	81 g
Fiber, total dietary	9.5 g
Total Sugars	69 g
Calcium, Ca	0 mg
Iron, Fe	4.3 mg
Sodium, Na	12 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052789, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.