Whole foods market organic medjool dates

USDA name: Organic medjool dates

Brandedby Whole foods market

110 calories in 2 pieces (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 72.5 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more sugars than 81%, and more calcium than 76%.

Compare with another food →

Serving
1
= 40 g
110KCAL
Where the calories come from

Whole foods market organic medjool dates, 2 pieces (40 g)

110 calories

  • Protein1 g3% of calories
  • Carbs29 g97% of calories

    incl. 2 g fiber · 27 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 pieces (40 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 27 g
Protein 1 g
Calcium 22 mg2%
Iron 0.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 999482000380 · We may earn a commission

Ingredients

Organic medjool dates.

Made by
Whole foods market
Label serving
2 pieces
Barcode (GTIN/UPC)
999482000380
Category
Wholesome Snacks
Label updated
2020-04-08

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 81%

    Same value as 152 of 5,974 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 10 of 5,399 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 205 of 6,000 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 1,075 of 5,975 other records.

    leastmost

  • Carbohydrates

    Higher than 56%

    Same value as 72 of 5,967 other records.

    leastmost

  • Sodium

    Lower than 52%

    Same value as 2,884 of 5,971 other records.

    leastmost

Questions

How many calories are in whole foods market organic medjool dates?
2 pieces (40 g): 110 calories; protein: 1 g, carbohydrates: 29 g, fat: 0 g.
How much protein is in whole foods market organic medjool dates?
2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market organic medjool dates?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy275 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference72.5 g
Fiber, total dietary5 g
Total Sugars67.5 g
Calcium, Ca55 mg
Iron, Fe0.75 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1023121, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.