Whole foods market mushroom barley soup, Mushroom barley

USDA name: Mushroom barley soup, Mushroom barley

Brandedby Wells Select

79 calories in 1 cup (227 g). Per 100 g, protein: 1.3 g, carbohydrates: 6.6 g, fat: 0.88 g.

Among the other records in Other Soups, per 100 g: less calories than 93%, and less protein than 80%.

Compare with another food →

Serving
1
= 227 g
79KCAL
Where the calories come from

Whole foods market mushroom barley soup, Mushroom barley, 1 cup (227 g)

79 calories

  • Protein3 g13% of calories
  • Carbs15 g67% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat2 g20% of calories

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories79
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 581 mg25%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 3 g
Calcium 18.2 mg1%
Iron 1.0 mg6%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 713091477889 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium25% 581 mg
  • Iron6% 1.0 mg
  • Potassium5% 241 mg
  • Calcium1% 18.2 mg

Ingredients

Vegetable broth (water, Vegetable stock concentrate [natural flavor, Salt, Vegetable oils [olive, Palm], And xanthan gum], Mushroom stock concentrate [mushroom juice, Natural flavor and salt]), Crimini mushroom, Carrot, Celery, Onion, Barley, Cornstarch, Sunflower oil, Garlic (garlic, Water, Citric acid), Salt, Extra virgin olive oil, Balsamic vinegar, Porcini mushroom, Thyme, Black pepper.

Brand
Whole foods market
Made by
Wells Select
Label serving
1 cup
Barcode (GTIN/UPC)
713091477889
Category
Other Soups
Label updated
2021-03-21

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 24 of 2,908 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 27 of 2,900 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 199 of 2,745 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 11 of 2,892 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 32 of 2,901 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 3 of 2,906 other records.

    leastmost

Questions

How many calories are in whole foods market mushroom barley soup, mushroom barley?
1 cup (227 g): 79 calories; protein: 3 g, carbohydrates: 15 g, fat: 2 g.
How much protein is in whole foods market mushroom barley soup, mushroom barley?
1.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market mushroom barley soup, mushroom barley?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy35 kcal
Protein1.3 g
Total lipid (fat)0.88 g
Carbohydrate, by difference6.6 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Calcium, Ca8 mg
Iron, Fe0.44 mg
Potassium, K106 mg
Sodium, Na256 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1994338, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.