How many calories are in whole foods market mushroom barley soup, mushroom barley?

1 cup (227 g): 79 calories; protein: 3 g, carbohydrates: 15 g, fat: 2 g.

How much protein is in whole foods market mushroom barley soup, mushroom barley?

1.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market mushroom barley soup, mushroom barley?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market mushroom barley soup, Mushroom barley

USDA name: Mushroom barley soup, Mushroom barley

Brandedby Wells Select

79 calories in 1 cup (227 g). Per 100 g, protein: 1.3 g, carbohydrates: 6.6 g, fat: 0.88 g.

Serving

= 227 g

Whole foods market mushroom barley soup, Mushroom barley, 1 cup (227 g)

79 calories

Protein: 3 g
Carbs: 15 g
Fat: 2 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories79

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 581 mg25%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 3 g

Calcium 18.2 mg1%

Iron 1.0 mg6%

Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium25% 581 mg
Iron6% 1.0 mg
Potassium5% 241 mg
Calcium1% 18.2 mg

Ingredients

Vegetable broth (water, Vegetable stock concentrate [natural flavor, Salt, Vegetable oils [olive, Palm], And xanthan gum], Mushroom stock concentrate [mushroom juice, Natural flavor and salt]), Crimini mushroom, Carrot, Celery, Onion, Barley, Cornstarch, Sunflower oil, Garlic (garlic, Water, Citric acid), Salt, Extra virgin olive oil, Balsamic vinegar, Porcini mushroom, Thyme, Black pepper.

Brand: Whole foods market
Made by: Wells Select
Label serving: 1 cup
Barcode (GTIN/UPC): 713091477889
Category: Other Soups
Label updated: 2021-03-21

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 93%
Same value as 24 of 2,919 other records.
leastmost
Protein
Lower than 80%
Same value as 27 of 2,911 other records.
leastmost
Calcium
Lower than 79%
Same value as 199 of 2,755 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 11 of 2,903 other records.
leastmost
Total fat
Lower than 73%
Same value as 32 of 2,912 other records.
leastmost
Sodium
Lower than 73%
Same value as 3 of 2,917 other records.
leastmost

Questions

How many calories are in whole foods market mushroom barley soup, mushroom barley?: 1 cup (227 g): 79 calories; protein: 3 g, carbohydrates: 15 g, fat: 2 g.
How much protein is in whole foods market mushroom barley soup, mushroom barley?: 1.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market mushroom barley soup, mushroom barley?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	35 kcal
Protein	1.3 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	6.6 g
Fiber, total dietary	1.3 g
Total Sugars	1.3 g
Calcium, Ca	8 mg
Iron, Fe	0.44 mg
Potassium, K	106 mg
Sodium, Na	256 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1994338, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.