How many calories are in whole foods market mushroom barley soup?

1 cup (241 g): 190 calories; protein: 3 g, carbohydrates: 18 g, fat: 0 g.

How much protein is in whole foods market mushroom barley soup?

1.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market mushroom barley soup?

5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market mushroom barley soup

USDA name: Mushroom barley soup

Brandedby Plenus Group Inc

190 calories in 1 cup (241 g). Per 100 g, protein: 1.2 g, carbohydrates: 7.5 g, fat: 0 g.

Serving

= 241 g

Whole foods market mushroom barley soup, 1 cup (241 g)

190 calories

Protein: 3 g
Carbs: 18 g
Fat: 0 g
Fiber: 4.1 g
Sugars: 4 g

Nutrition Facts

Serving size1 cup (241 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 18 g7%

Dietary Fiber 4.1 g15%

Total Sugars 4 g

Protein 3 g

Calcium 19.3 mg1%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium20% 460 mg
Iron10% 1.8 mg
Calcium1% 19.3 mg

Ingredients

Vegetable stock (water, Sea salt, Onion, Maltodextrin, Dextrose, Yeast extract, Carrot, Celery seed, Spice, Turmeric), Mushroom, Barley, Parsnip, Celery, Onion, Carrot, Mirin wine (glucose syrup, Water, Alcohol, Rice, Corn syrup, Salt), Corn starch, Herbs, Natural flavor, Sea salt, Garlic, Spice, Nisin.

Brand: Whole foods market
Made by: Plenus Group Inc
Label serving: 1 cup
Barcode (GTIN/UPC): 880632001367
Category: Other Soups
Label updated: 2017-12-21

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 87%
Same value as 372 of 2,912 other records.
leastmost
Sodium
Lower than 85%
Same value as 1 of 2,917 other records.
leastmost
Protein
Lower than 82%
Same value as 6 of 2,911 other records.
leastmost
Calcium
Lower than 79%
Same value as 199 of 2,755 other records.
leastmost
Carbohydrates
Lower than 66%
Same value as 9 of 2,903 other records.
leastmost
Sugars
Lower than 61%
Same value as 9 of 2,873 other records.
leastmost

Questions

How many calories are in whole foods market mushroom barley soup?: 1 cup (241 g): 190 calories; protein: 3 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in whole foods market mushroom barley soup?: 1.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market mushroom barley soup?: 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	79 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.5 g
Fiber, total dietary	1.7 g
Total Sugars	1.7 g
Calcium, Ca	8 mg
Iron, Fe	0.75 mg
Sodium, Na	191 mg
Vitamin C, total ascorbic acid	2 mg
Vitamin A, IU	519 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095381, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.