Oasis mediterranean cuisine mushroom & barley soup, Mushroom & barley

USDA name: Mushroom & barley soup, Mushroom & barley

Brandedby Oasis Mediterranean Cuisine

129 calories in 1 cup (227 g). Per 100 g, protein: 2.1 g, carbohydrates: 8.1 g, fat: 2.1 g.

Serving
1
= 227 g
129KCAL

Oasis mediterranean cuisine mushroom & barley soup, Mushroom & barley, 1 cup (227 g)

129 calories

Protein
4.8 g
Carbs
18.4 g
Fat
4.7 g
Fiber
5 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 0.59 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 259 mg11%
Total Carbohydrate 18.4 g7%
Dietary Fiber 5 g18%
Total Sugars 2.4 g
Protein 4.8 g
Calcium 29.5 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 259 mg
  • Iron10% 1.8 mg
  • Calcium2% 29.5 mg

Ingredients

Barley, Mushroom, Chick pea paste, Water, Onion, Olive oil, Salt.

Brand
Oasis mediterranean cuisine
Made by
Oasis Mediterranean Cuisine
Label serving
1 cup
Barcode (GTIN/UPC)
092378100420
Category
Other Soups
Label updated
2022-10-31

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 5 of 2,917 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 6 of 2,873 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 34 of 2,755 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 57 of 2,919 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 1 of 2,911 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 27 of 2,844 other records.

    leastmost

Questions

How many calories are in oasis mediterranean cuisine mushroom & barley soup, mushroom & barley?
1 cup (227 g): 129 calories; protein: 4.8 g, carbohydrates: 18.4 g, fat: 4.7 g.
How much protein is in oasis mediterranean cuisine mushroom & barley soup, mushroom & barley?
2.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in oasis mediterranean cuisine mushroom & barley soup, mushroom & barley?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy57 kcal
Protein2.1 g
Total lipid (fat)2.1 g
Carbohydrate, by difference8.1 g
Fiber, total dietary2.2 g
Total Sugars1.1 g
Calcium, Ca13 mg
Iron, Fe0.79 mg
Sodium, Na114 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.26 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2377781, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.