How many calories are in whole foods market, low-fat fig bars?

1 bar (28 g): 90 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 1.0 g.

How much protein is in whole foods market, low-fat fig bars?

3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, low-fat fig bars?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Low-fat fig bars

Brandedby Whole foods market

90 calories in 1 bar (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 67.9 g, fat: 3.6 g.

Among the other records in Wholesome Snacks, per 100 g: more sodium than 95%, and more total fat than 86%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Whole foods market, Low-fat fig bars, 1 bar (28 g)

90 calories

Protein1.0 g4% of calories
Carbs19 g85% of calories
incl. 1 g fiber · 11 g sugars
Fat1.0 g10% of calories

Nutrition Facts

Serving size1 bar (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85.1 mg4%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 11 g

Protein 1.0 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 999482000564 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium4% 85.1 mg
Calcium2% 19.9 mg

Ingredients

Figs, Grape juice concentrate, Honey, Whole wheat flour, Unbleached wheat flour (enriched with niacin, Iron, Thiamine mononitrate, Riboflavin, Folate), Water, Molasses, Canola oil, Plums, Cornstarch, Salt, Sunflower lecithin, Cultured wheat (cultured wheat starch, Wheat flour, Citric acid), Baking soda.

Made by: Whole foods market
Label serving: 1 bar
Barcode (GTIN/UPC): 999482000564
Category: Wholesome Snacks
Label updated: 2018-03-11

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 10 of 5,971 other records.
leastmost
Total fat
Higher than 86%
Same value as 25 of 5,977 other records.
leastmost
Iron
Higher than 83%
Same value as 96 of 5,428 other records.
leastmost
Protein
Higher than 81%
Same value as 378 of 5,975 other records.
leastmost
Calcium
Higher than 81%
Same value as 217 of 5,399 other records.
leastmost
Vitamin C
Lower than 59%
Same value as 1,384 of 3,362 other records.
leastmost

Questions

How many calories are in whole foods market, low-fat fig bars?: 1 bar (28 g): 90 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 1.0 g.
How much protein is in whole foods market, low-fat fig bars?: 3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, low-fat fig bars?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	3.6 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	67.9 g
Fiber, total dietary	3.6 g
Total Sugars	39.3 g
Calcium, Ca	71 mg
Iron, Fe	2.6 mg
Sodium, Na	304 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 395313, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.