How many calories are in whole foods market hearty beef stew?

1 cup (241 g): 200 calories; protein: 16 g, carbohydrates: 14 g, fat: 6 g.

How much protein is in whole foods market hearty beef stew?

6.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market hearty beef stew?

5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market hearty beef stew

USDA name: Hearty beef stew

Brandedby Plenus Group Inc

200 calories in 1 cup (241 g). Per 100 g, protein: 6.6 g, carbohydrates: 5.8 g, fat: 2.5 g.

Serving

= 241 g

Whole foods market hearty beef stew, 1 cup (241 g)

200 calories

Protein: 16 g
Carbs: 14 g
Fat: 6 g
Fiber: 1.9 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (241 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 41 mg14%

Sodium 511 mg22%

Total Carbohydrate 14 g5%

Dietary Fiber 1.9 g7%

Total Sugars 3 g

Protein 16 g

Calcium 19.3 mg1%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium22% 511 mg
Iron15% 2.7 mg
Calcium1% 19.3 mg

Ingredients

Cooked seasoned beef (beef, Adobo seasoning [salt, Granulated garlic, Tricalcium phosphate, Oregano, Black pepper, Turmeric], Sea salt, Sugar, Herbs, Onion, Spices, Paprika)*, Organic beef bone broth, Burgundy wine, Carrot, Potato*, Pearl onion, Green peas, Celery, Sweet potato, Turnip, Corn starch*, Canola oil*, Beef broth concentrate (beef stock, Natural flavor, Salt, Beef fat, Xanthan gum)*, Tomato paste (tomatoes, Citric acid), Mushroom powder, Tamari (water, Soybeans, Salt, Vinegar),* spices, Garlic, Caramelized sugar flavor (caramelized sugar flavor, Maltodextrin)*, Herbs (basil, Coriander, Rosemary), Nisin.

Brand: Whole foods market
Made by: Plenus Group Inc
Label serving: 1 cup
Barcode (GTIN/UPC): 880632001862
Category: Other Soups
Label updated: 2019-09-13

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 83%
Same value as 7 of 2,903 other records.
leastmost
Sodium
Lower than 80%
Same value as 11 of 2,917 other records.
leastmost
Calcium
Lower than 79%
Same value as 199 of 2,755 other records.
leastmost
Sugars
Lower than 72%
Same value as 11 of 2,873 other records.
leastmost
Iron
Higher than 69%
Same value as 8 of 2,776 other records.
leastmost
Protein
Higher than 67%
Same value as 1 of 2,911 other records.
leastmost

Questions

How many calories are in whole foods market hearty beef stew?: 1 cup (241 g): 200 calories; protein: 16 g, carbohydrates: 14 g, fat: 6 g.
How much protein is in whole foods market hearty beef stew?: 6.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market hearty beef stew?: 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	83 kcal
Protein	6.6 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	5.8 g
Fiber, total dietary	0.8 g
Total Sugars	1.2 g
Calcium, Ca	8 mg
Iron, Fe	1.1 mg
Sodium, Na	212 mg
Vitamin C, total ascorbic acid	2.5 mg
Vitamin A, IU	1,660 iu
Fatty acids, total saturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2133336, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.