Blake's hearty beef stew

USDA name: Hearty beef stew

Brandedby Conagra Brands, Inc.

241 calories in 1 cup (227 g). Per 100 g, protein: 8.4 g, carbohydrates: 5.7 g, fat: 5.3 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more iron than 96%, and less calcium than 94%.

Compare with another food →

Serving
1
= 227 g
241KCAL
Where the calories come from

Blake's hearty beef stew, 1 cup (227 g)

241 calories

  • Protein19 g32% of calories
  • Carbs13 g22% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat12 g46% of calories

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 59 mg20%
Sodium 400 mg17%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 19 g
Calcium 20.4 mg2%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Sodium17% 400 mg
  • Calcium2% 20.4 mg

Ingredients

Water, Stew beef [beef**, Seasonings (salt, Garlic, Oregano, Black pepper, Turmeric), Evaporated cane syrup, Onion, Spices], Potatoes, Carrots, Peas, Onions, Tomato paste, Corn starch, Sea salt, Beef base (beef stock, Flavor), Bacon (natural pork, Water, Sea salt, Turbinado sugar, Maple syrup, Natural flavorings, Lactic acid starter culture), Mushroom base (sauteed mushrooms, Mushroom extract, Salt, Flavoring, Canola oil, Evaporated cane syrup, Potato flour, Onion powder), Evaporated cane syrup, Garlic, Black pepper, Bay leaf, Thyme.

Brand
Blake's
Made by
Conagra Brands, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
017873705475
Category
Frozen Dinners & Entrees
Label updated
2018-02-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 5 of 4,971 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 44 of 4,974 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 4 of 4,987 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 13 of 5,001 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 166 of 4,997 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 124 of 5,003 other records.

    leastmost

Questions

How many calories are in blake's hearty beef stew?
1 cup (227 g): 241 calories; protein: 19 g, carbohydrates: 13 g, fat: 12 g.
How much protein is in blake's hearty beef stew?
8.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in blake's hearty beef stew?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy106 kcal
Protein8.4 g
Total lipid (fat)5.3 g
Carbohydrate, by difference5.7 g
Fiber, total dietary0.9 g
Total Sugars0.88 g
Calcium, Ca9 mg
Iron, Fe2.4 mg
Sodium, Na176 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU771 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2115246, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.