Our family thick & hearty beef stew

USDA name: Thick & hearty beef stew

Brandedby Nash Finch Company

191 calories in 1 cup (236 g). Per 100 g, protein: 3.8 g, carbohydrates: 7.2 g, fat: 4.2 g.

Serving
1
= 236 g
191KCAL

Our family thick & hearty beef stew, 1 cup (236 g)

191 calories

Protein
9 g
Carbs
17 g
Fat
10 g
Fiber
0.94 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (236 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g23%
Trans Fat 0.5 g
Cholesterol 30.7 mg10%
Sodium 989 mg43%
Total Carbohydrate 17 g6%
Dietary Fiber 0.94 g3%
Total Sugars 3 g
Protein 9 g
Calcium 18.9 mg1%
Iron 0.35 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium43% 989 mg
    • Iron2% 0.35 mg
    • Calcium1% 18.9 mg

    Ingredients

    Beef stock, Beef, Potatoes, Carrots, Water, Beef fat, Contains 2% or less of modified cornstarch, Textured vegetable protein (soy flour, Caramel color), Corn flour, Salt, Tomato paste, Potato starch, Caramel color, Flavoring, Sugar, Disodium inosinate and disodium guanylate.

    Brand
    Our family
    Made by
    Nash Finch Company
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    070253268687
    Category
    Chili & Stew
    Label updated
    2020-01-22

    How it compares

    Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 92%

      Same value as 15 of 1,084 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 50 of 1,091 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 51 of 1,099 other records.

      leastmost

    • Calories

      Lower than 74%

      Same value as 31 of 1,102 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 128 of 1,082 other records.

      leastmost

    • Sodium

      Higher than 67%

      Same value as 71 of 1,098 other records.

      leastmost

    Questions

    How many calories are in our family thick & hearty beef stew?
    1 cup (236 g): 191 calories; protein: 9 g, carbohydrates: 17 g, fat: 10 g.
    How much protein is in our family thick & hearty beef stew?
    3.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in our family thick & hearty beef stew?
    6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy81 kcal
    Protein3.8 g
    Total lipid (fat)4.2 g
    Carbohydrate, by difference7.2 g
    Fiber, total dietary0.4 g
    Total Sugars1.3 g
    Calcium, Ca8 mg
    Iron, Fe0.15 mg
    Sodium, Na419 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU424 iu
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0.21 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2131217, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.