How many calories are in whole foods market creamy spinach dip, creamy?

2 Tbsp (30 g): 60 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 5 g.

How much protein is in whole foods market creamy spinach dip, creamy?

3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market creamy spinach dip, creamy?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market creamy spinach dip, Creamy

USDA name: Creamy spinach dip, Creamy

Brandedby Whole Foods Market, Inc.

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 16.7 g.

Serving

= 30 g

Whole foods market creamy spinach dip, Creamy, 2 Tbsp (30 g)

60 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 5 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 170 mg7%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 39.9 mg3%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Calcium3% 39.9 mg

Little or none: Iron, Potassium.

Ingredients

Cultured pasteurized milk and cream, Spinach, Nonfat milk powder, Sea salt, Maltodextrin*+, Dehydrated spinach, Dehydrated onion, Whey (milk), Parsley, Celery seed, Expeller pressed sunflower oil , Natural flavor, Dehydrated leeks, Dehydrated garlic , Dehydrated tomato, Contains 2% or less of the following: lactic acid, Xanthan gum, Calcium silicate (to prevent caking), Microbial enzymes.

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 099482472061
Category: Dips & Salsa
Label updated: 2021-07-13

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 90%
Same value as 188 of 6,335 other records.
leastmost
Total fat
Higher than 79%
Same value as 263 of 6,884 other records.
leastmost
Potassium
Lower than 75%
Same value as 778 of 3,155 other records.
leastmost
Calories
Higher than 70%
Same value as 297 of 6,913 other records.
leastmost
Sodium
Higher than 64%
Same value as 118 of 6,892 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 1,171 of 6,851 other records.
leastmost

Questions

How many calories are in whole foods market creamy spinach dip, creamy?: 2 Tbsp (30 g): 60 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 5 g.
How much protein is in whole foods market creamy spinach dip, creamy?: 3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market creamy spinach dip, creamy?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	200 kcal
Protein	3.3 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	133 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	567 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425496, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.