Tostitos, Creamy spinach dip

Brandedby Frito-Lay Company

50 calories in 2 Tbsp (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 6.3 g, fat: 12.5 g.

Among the other records in Dips & Salsa, per 100 g: less carbohydrates than 86%, and more sodium than 73%.

Compare with another food →

Serving
1
= 32 g
50KCAL
Where the calories come from

Tostitos, Creamy spinach dip, 2 Tbsp (32 g)

50 calories

  • Protein1.0 g8% of calories
  • Carbs2 g17% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat4 g75% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 19.8 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 028400076739 · We may earn a commission

Ingredients

Water, Spinach, Sunflower oil and/or canola oil, Red bell peppers, Water chestnuts, Whey protein concentrate, And less than 2% of the following: onions, Modified tapioca and corn starch, Salt, Sugar, Vinegar, Garlic powder, Lactic acid, Natural flavor, Xanthan gum, Datem, Torula yeast extract monosodium glutamate, And citric acid.

Brand
Tostitos
Made by
Frito-Lay Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
028400076739
Category
Dips & Salsa
Label updated
2018-08-01

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 86%

    Same value as 104 of 6,836 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 19 of 6,877 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 172 of 6,752 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 966 of 3,459 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 117 of 6,324 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 162 of 6,869 other records.

    leastmost

Questions

How many calories are in tostitos, creamy spinach dip?
2 Tbsp (32 g): 50 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in tostitos, creamy spinach dip?
3.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in tostitos, creamy spinach dip?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy156 kcal
Protein3.1 g
Total lipid (fat)12.5 g
Carbohydrate, by difference6.3 g
Fiber, total dietary3.1 g
Total Sugars3.1 g
Calcium, Ca62 mg
Iron, Fe0 mg
Sodium, Na625 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated7.8 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1633676, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.