Tostitos, Creamy spinach dip

Brandedby Frito-Lay Company

50 calories in 2 Tbsp (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 6.3 g, fat: 12.5 g.

Serving
1
= 32 g
50KCAL

Tostitos, Creamy spinach dip, 2 Tbsp (32 g)

50 calories

Protein
1.0 g
Carbs
2 g
Fat
4 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 19.8 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Calcium2% 19.8 mg

    Little or none: Iron.

    Ingredients

    Water, Spinach, Sunflower oil and/or canola oil, Red bell peppers, Water chestnuts, Whey protein concentrate, And less than 2% of the following: onions, Modified tapioca and corn starch, Salt, Sugar, Vinegar, Garlic powder, Lactic acid, Natural flavor, Xanthan gum, Datem, Torula yeast extract monosodium glutamate, And citric acid.

    Brand
    Tostitos
    Made by
    Frito-Lay Company
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    028400076739
    Category
    Dips & Salsa
    Label updated
    2018-08-01

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 86%

      Same value as 104 of 6,851 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 19 of 6,892 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 172 of 6,767 other records.

      leastmost

    • Vitamin C

      Lower than 72%

      Same value as 968 of 3,463 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 117 of 6,335 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 162 of 6,884 other records.

      leastmost

    Questions

    How many calories are in tostitos, creamy spinach dip?
    2 Tbsp (32 g): 50 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 4 g.
    How much protein is in tostitos, creamy spinach dip?
    3.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in tostitos, creamy spinach dip?
    3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy156 kcal
    Protein3.1 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference6.3 g
    Fiber, total dietary3.1 g
    Total Sugars3.1 g
    Calcium, Ca62 mg
    Iron, Fe0 mg
    Sodium, Na625 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated7.8 g
    Fatty acids, total polyunsaturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1633676, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.