Tostitos dip, Cheesy spinach

USDA name: Dip, Cheesy spinach

Brandedby Frito-Lay Company

50 calories in 2 Tbsp (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 3.2 g, fat: 14.5 g.

Among the other records in Dips & Salsa, per 100 g: less carbohydrates than 98%, and more protein than 79%.

Compare with another food →

Serving
1
= 31 g
50KCAL
Where the calories come from

Tostitos dip, Cheesy spinach, 2 Tbsp (31 g)

50 calories

  • Protein2 g15% of calories
  • Carbs1 g8% of calories

    incl. 0.5 g fiber · 1 g sugars

  • Fat4.5 g77% of calories

Nutrition Facts

Serving size2 Tbsp (31 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 210 mg9%
Total Carbohydrate 1 g0%
Dietary Fiber 0.5 g2%
Total Sugars 1 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Water, Spinach, Sunflower oil and/or canola oil, Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Modified corn starch, Artichoke, Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Milk protein concentrate, And less than 2% of the following: salt, Sugar, Monosodium glutamate, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Sodium phosphate, Butter (cream, Salt), Enzymes, Natural flavors, Maltodextrin (made from corn and potato), Skim milk, Whey protein concentrate, Yeast extract, Datem, Sodium hexametaphosphate, Garlic powder, Titanium dioxide, Guar gum, Xanthan gum, Medium chain triglycerides, Spice, And palm oil.

Brand
Tostitos
Made by
Frito-Lay Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
028400278379
Category
Dips & Salsa
Label updated
2018-04-11

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 31 of 6,836 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 28 of 6,860 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 34 of 6,877 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 776 of 3,147 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 41 of 6,869 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 61 of 6,324 other records.

    leastmost

Questions

How many calories are in tostitos dip, cheesy spinach?
2 Tbsp (31 g): 50 calories; protein: 2 g, carbohydrates: 1 g, fat: 4.5 g.
How much protein is in tostitos dip, cheesy spinach?
6.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in tostitos dip, cheesy spinach?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy161 kcal
Protein6.5 g
Total lipid (fat)14.5 g
Carbohydrate, by difference3.2 g
Fiber, total dietary1.6 g
Total Sugars3.2 g
Calcium, Ca65 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na677 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1630255, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.