How many calories are in whole foods market, creamy spinach artichoke dip?

2 Tbsp (30 g): 60 calories; protein: 2 g, carbohydrates: 1.0 g, fat: 4 g.

How much protein is in whole foods market, creamy spinach artichoke dip?

6.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, creamy spinach artichoke dip?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Creamy spinach artichoke dip

Brandedby Harry's Farmers Market, Ltd.

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 3.3 g, fat: 13.3 g.

Serving

= 30 g

Whole foods market, Creamy spinach artichoke dip, 2 Tbsp (30 g)

60 calories

Protein: 2 g
Carbs: 1.0 g
Fat: 4 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 4 g5%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 150 mg7%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 2 g

Calcium 60 mg5%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Calcium5% 60 mg
Iron2% 0.36 mg

Ingredients

Cream cheese (pasteurized milk and cream, Cultures, Salt, Carob bean gum), Spinach, Artichoke hearts (citric acid), Sour cream (cultured cream milk), Parmesan cheese (pasteurized milk, Starters, Rennet salt), Hot sauce (peppers, Vinegar salt), Garlic cloves, Salt.

Brand: Whole foods market
Made by: Harry's Farmers Market, Ltd.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 723055851426
Category: Dips & Salsa
Label updated: 2017-12-26

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 46 of 6,335 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 200 of 6,851 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Protein
Higher than 79%
Same value as 377 of 6,875 other records.
leastmost
Calories
Higher than 70%
Same value as 297 of 6,913 other records.
leastmost
Total fat
Higher than 69%
Same value as 152 of 6,884 other records.
leastmost

Questions

How many calories are in whole foods market, creamy spinach artichoke dip?: 2 Tbsp (30 g): 60 calories; protein: 2 g, carbohydrates: 1.0 g, fat: 4 g.
How much protein is in whole foods market, creamy spinach artichoke dip?: 6.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, creamy spinach artichoke dip?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	200 kcal
Protein	6.7 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	200 mg
Iron, Fe	1.2 mg
Sodium, Na	500 mg
Vitamin C, total ascorbic acid	12 mg
Vitamin A, IU	2,500 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061480, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.