Whole foods market, Creamy spinach artichoke dip

Brandedby Harry's Farmers Market, Ltd.

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 3.3 g, fat: 13.3 g.

Among the other records in Dips & Salsa, per 100 g: more calcium than 97%, and less carbohydrates than 95%.

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Serving
1
= 30 g
60KCAL
Where the calories come from

Whole foods market, Creamy spinach artichoke dip, 2 Tbsp (30 g)

60 calories

  • Protein2 g13% of calories
  • Carbs1.0 g7% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4 g60% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 150 mg7%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 60 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Calcium5% 60 mg
  • Iron2% 0.36 mg

Ingredients

Cream cheese (pasteurized milk and cream, Cultures, Salt, Carob bean gum), Spinach, Artichoke hearts (citric acid), Sour cream (cultured cream milk), Parmesan cheese (pasteurized milk, Starters, Rennet salt), Hot sauce (peppers, Vinegar salt), Garlic cloves, Salt.

Brand
Whole foods market
Made by
Harry's Farmers Market, Ltd.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
723055851426
Category
Dips & Salsa
Label updated
2017-12-26

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 45 of 6,324 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 200 of 6,836 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 376 of 6,860 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 296 of 6,898 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 152 of 6,869 other records.

    leastmost

Questions

How many calories are in whole foods market, creamy spinach artichoke dip?
2 Tbsp (30 g): 60 calories; protein: 2 g, carbohydrates: 1.0 g, fat: 4 g.
How much protein is in whole foods market, creamy spinach artichoke dip?
6.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, creamy spinach artichoke dip?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca200 mg
Iron, Fe1.2 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid12 mg
Vitamin A, IU2,500 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061480, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.