How many calories are in essential everyday creamy spinach dip?

2 Tbsp (32 g): 45 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4 g.

How much protein is in essential everyday creamy spinach dip?

3.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday creamy spinach dip?

9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday creamy spinach dip

USDA name: Creamy spinach dip

Brandedby Supervalu, Inc.

45 calories in 2 Tbsp (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 9.4 g, fat: 12.5 g.

Serving

= 32 g

Essential everyday creamy spinach dip, 2 Tbsp (32 g)

45 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 4 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 190 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Water, Spinach, Soybean oil, Water chestnuts, Red bell peppers, Modified tapioca starch, Contains less than 2% of the following: whey protein concentrate, Sugar, Salt, Dried onions, Glucono-delta-lactone, Yeast extract, Natural flavor, Monosodium glutamate, Datem, Xanthan gum, Garlic powder, Vinegar, Artificial color (titanium dioxide), Sodium benzoate and potassium sorbate (preservatives), Lactic acid, Malic acid, Sodium phosphate.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 041303051115
Category: Dips & Salsa
Label updated: 2018-07-06

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 75%
Same value as 778 of 3,155 other records.
leastmost
Sugars
Lower than 72%
Same value as 172 of 6,767 other records.
leastmost
Sodium
Higher than 69%
Same value as 20 of 6,892 other records.
leastmost
Total fat
Higher than 66%
Same value as 162 of 6,884 other records.
leastmost
Fiber
Lower than 57%
Same value as 2,790 of 6,522 other records.
leastmost
Calories
Higher than 56%
Same value as 8 of 6,913 other records.
leastmost

Questions

How many calories are in essential everyday creamy spinach dip?: 2 Tbsp (32 g): 45 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in essential everyday creamy spinach dip?: 3.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday creamy spinach dip?: 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	141 kcal
Protein	3.1 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	0 g
Total Sugars	3.1 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	594 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430533, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.