Essential everyday creamy spinach dip

USDA name: Creamy spinach dip

Brandedby Supervalu, Inc.

45 calories in 2 Tbsp (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 9.4 g, fat: 12.5 g.

Among the other records in Dips & Salsa, per 100 g: less potassium than 75%, and less sugars than 72%.

Compare with another food →

Serving
1
= 32 g
45KCAL
Where the calories come from

Essential everyday creamy spinach dip, 2 Tbsp (32 g)

45 calories

  • Protein1.0 g8% of calories
  • Carbs3 g23% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat4 g69% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Water, Spinach, Soybean oil, Water chestnuts, Red bell peppers, Modified tapioca starch, Contains less than 2% of the following: whey protein concentrate, Sugar, Salt, Dried onions, Glucono-delta-lactone, Yeast extract, Natural flavor, Monosodium glutamate, Datem, Xanthan gum, Garlic powder, Vinegar, Artificial color (titanium dioxide), Sodium benzoate and potassium sorbate (preservatives), Lactic acid, Malic acid, Sodium phosphate.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041303051115
Category
Dips & Salsa
Label updated
2018-07-06

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 75%

    Same value as 776 of 3,147 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 172 of 6,752 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 20 of 6,877 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 162 of 6,869 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 2,787 of 6,511 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 8 of 6,898 other records.

    leastmost

Questions

How many calories are in essential everyday creamy spinach dip?
2 Tbsp (32 g): 45 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in essential everyday creamy spinach dip?
3.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday creamy spinach dip?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy141 kcal
Protein3.1 g
Total lipid (fat)12.5 g
Carbohydrate, by difference9.4 g
Fiber, total dietary0 g
Total Sugars3.1 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na594 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2430533, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.