How many calories are in whole foods market corn & shrimp chowder, corn & shrimp?

1 cup (245 g): 230 calories; protein: 9 g, carbohydrates: 26 g, fat: 11 g.

How much protein is in whole foods market corn & shrimp chowder, corn & shrimp?

3.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market corn & shrimp chowder, corn & shrimp?

9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market corn & shrimp chowder, Corn & shrimp

USDA name: Corn & shrimp chowder, Corn & shrimp

Brandedby Whole Foods Market, Inc.

230 calories in 1 cup (245 g). Per 100 g, protein: 3.7 g, carbohydrates: 10.6 g, fat: 4.5 g.

Serving

= 245 g

Whole foods market corn & shrimp chowder, Corn & shrimp, 1 cup (245 g)

230 calories

Protein: 9 g
Carbs: 26 g
Fat: 11 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 71 mg24%

Sodium 779 mg34%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 9 g

Calcium 90.7 mg7%

Iron 0.91 mg5%

Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium34% 779 mg
Calcium7% 90.7 mg
Potassium6% 299 mg
Iron5% 0.91 mg

Ingredients

Milk (pasteurized milk, Vitamin d3), Corn, Water, Potatoes, Shrimp, Heavy cream, Onions, Green peppers, Celery, Rice flour, Butter (cream, Salt), Sea salt, Cornstarch, Garlic, Smoked paprika, Broth concentrate (natural flavor, Water, Salt, Olive oil, Expeller pressed palm oil, Xanthan gum), Black pepper, Cayenne pepper.

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 099482503987
Category: Canned Soup
Label updated: 2022-07-23

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 94%
Same value as 0 of 2,139 other records.
leastmost
Total fat
Higher than 93%
Same value as 20 of 2,260 other records.
leastmost
Calories
Higher than 92%
Same value as 3 of 2,272 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 8 of 2,261 other records.
leastmost
Sugars
Higher than 87%
Same value as 16 of 2,233 other records.
leastmost
Protein
Higher than 85%
Same value as 49 of 2,269 other records.
leastmost

Questions

How many calories are in whole foods market corn & shrimp chowder, corn & shrimp?: 1 cup (245 g): 230 calories; protein: 9 g, carbohydrates: 26 g, fat: 11 g.
How much protein is in whole foods market corn & shrimp chowder, corn & shrimp?: 3.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market corn & shrimp chowder, corn & shrimp?: 9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	94 kcal
Protein	3.7 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	0.8 g
Total Sugars	2 g
Calcium, Ca	37 mg
Iron, Fe	0.37 mg
Potassium, K	122 mg
Sodium, Na	318 mg
Vitamin D (D2 + D3), International Units	20 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486424, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.