How many calories are in panera bread shrimp & roasted corn chowder?

1 cup (258 g): 250 calories; protein: 8 g, carbohydrates: 25 g, fat: 14 g.

How much protein is in panera bread shrimp & roasted corn chowder?

3.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in panera bread shrimp & roasted corn chowder?

8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Panera bread shrimp & roasted corn chowder

USDA name: Shrimp & roasted corn chowder

Brandedby Blount Seafood Corporation

250 calories in 1 cup (258 g). Per 100 g, protein: 3.1 g, carbohydrates: 9.7 g, fat: 5.4 g.

Serving

= 258 g

Panera bread shrimp & roasted corn chowder, 1 cup (258 g)

250 calories

Protein: 8 g
Carbs: 25 g
Fat: 14 g
Fiber: 2.1 g
Sugars: 12 g

Nutrition Facts

Serving size1 cup (258 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0.49 g

Cholesterol 59.3 mg20%

Sodium 681 mg30%

Total Carbohydrate 25 g9%

Dietary Fiber 2.1 g7%

Total Sugars 12 g

Includes Added Sugars 3.1 g6%

Protein 8 g

Calcium 137 mg11%

Iron 1 mg6%

Potassium 392 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium30% 681 mg
Calcium11% 137 mg
Potassium8% 392 mg
Iron6% 1 mg

Ingredients

Shrimp stock (water, Shrimp base [cooked shrimp, Salt, Unsalted butter with natural flavor (cream, Natural flavor), Potato flour, Natural flavor, Paprika]), Light cream, Potatoes, Water, Corn & roasted corn, Shrimp, Red bell peppers, Onions, Contains 2% or less of: tomato concentrate, Butter (cream, Salt), Sugar, Wheat flour, Corn starch, Nonfat dry milk, Roast flavor (sunflower oil, Natural flavor, Soy lecithin), Salt & sea salt, Organic canola oil, Garlic, Nisin preparation and spices.

Brand: Panera bread
Made by: Blount Seafood Corporation
Label serving: 1 cup
Barcode (GTIN/UPC): 077958790239
Category: Other Soups
Label updated: 2019-09-11

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 76%
Same value as 10 of 2,755 other records.
leastmost
Sugars
Higher than 75%
Same value as 3 of 2,873 other records.
leastmost
Sodium
Lower than 70%
Same value as 7 of 2,917 other records.
leastmost
Total fat
Higher than 68%
Same value as 0 of 2,912 other records.
leastmost
Iron
Lower than 64%
Same value as 3 of 2,776 other records.
leastmost
Protein
Lower than 59%
Same value as 0 of 2,911 other records.
leastmost

Questions

How many calories are in panera bread shrimp & roasted corn chowder?: 1 cup (258 g): 250 calories; protein: 8 g, carbohydrates: 25 g, fat: 14 g.
How much protein is in panera bread shrimp & roasted corn chowder?: 3.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in panera bread shrimp & roasted corn chowder?: 8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	97 kcal
Protein	3.1 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	9.7 g
Fiber, total dietary	0.8 g
Total Sugars	4.7 g
Sugars, added	1.2 g
Calcium, Ca	53 mg
Iron, Fe	0.39 mg
Potassium, K	152 mg
Sodium, Na	264 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0.19 g
Cholesterol	23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903050, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.