Whole foods market classic lentil soup

USDA name: Classic lentil soup

Brandedby Harry's Farmers Market, Ltd.

159 calories in 1 cup (238 g). Per 100 g, protein: 3.8 g, carbohydrates: 12.2 g, fat: 0.84 g.

Serving
1
= 238 g
159KCAL

Whole foods market classic lentil soup, 1 cup (238 g)

159 calories

Protein
9 g
Carbs
29 g
Fat
2 g
Fiber
6.9 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (238 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 431 mg19%
Total Carbohydrate 29 g11%
Dietary Fiber 6.9 g25%
Total Sugars 3 g
Protein 9 g
Calcium 19 mg1%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 431 mg
  • Iron15% 2.7 mg
  • Calcium1% 19 mg

Ingredients

Lentils, Tomato paste, Onions, Carrots, Tomatoes, Celery, Corn starch, White wine, Salt, Canola oil, Ginger, Garlic cloves, Black pepper, Thyme, Tarragon

Brand
Whole foods market
Made by
Harry's Farmers Market, Ltd.
Label serving
1 cup
Barcode (GTIN/UPC)
723055870366
Category
Other Soups
Label updated
2019-09-09

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 2 of 2,917 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 199 of 2,755 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 1 of 2,912 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 51 of 2,844 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 5 of 2,873 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 3 of 2,776 other records.

    leastmost

Questions

How many calories are in whole foods market classic lentil soup?
1 cup (238 g): 159 calories; protein: 9 g, carbohydrates: 29 g, fat: 2 g.
How much protein is in whole foods market classic lentil soup?
3.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market classic lentil soup?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy67 kcal
Protein3.8 g
Total lipid (fat)0.84 g
Carbohydrate, by difference12.2 g
Fiber, total dietary2.9 g
Total Sugars1.3 g
Calcium, Ca8 mg
Iron, Fe1.1 mg
Sodium, Na181 mg
Vitamin C, total ascorbic acid3.8 mg
Vitamin A, IU1,050 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094706, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.