How many calories are in progresso vegetable classics lentil soup?

Per Can (538 g): 242 calories; protein: 19 g, carbohydrates: 57 g, fat: 1.5 g.

How much protein is in progresso vegetable classics lentil soup?

3.5 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in progresso vegetable classics lentil soup?

6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Progresso Vegetable Classics Lentil Soup

Brandedby General mills sales inc.

242 calories in Per Can (538 g). Per 100 g, protein: 3.5 g, carbohydrates: 10.6 g, fat: 0.28 g.

Among the other records in Prepared Soups, per 100 g: more fiber than 98%, and more iron than 90%.

Compare with another food →

Serving

= 538 g

Where the calories come from

Progresso Vegetable Classics Lentil Soup, Per Can (538 g)

242 calories

Protein19 g24% of calories
Carbs57 g72% of calories
incl. 22.1 g fiber · 4 g sugars
Fat1.5 g4% of calories

Nutrition Facts

Serving sizePer Can (538 g)

Amount per serving
Calories242

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1,652 mg72%

Total Carbohydrate 57 g21%

Dietary Fiber 22.1 g79%

Total Sugars 4 g

Includes Added Sugars 1.1 g2%

Protein 19 g

Vitamin D 0 mcg0%

Calcium 48.4 mg4%

Iron 5.4 mg30%

Potassium 689 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041196010220 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium72% 1,652 mg
Iron30% 5.4 mg
Potassium15% 689 mg
Calcium4% 48.4 mg

Ingredients

Water, Lentils, Celery, Tomato Paste, Spinach. Contains less than 1% of: Modified Food Starch, Salt, Sugar, Onion Powder, Natural Flavor.

Brand: Progresso
Made by: General mills sales inc.
Label serving: Per Can
Barcode (GTIN/UPC): 00041196010220
Category: Prepared Soups
Label updated: 2025-11-28

How it compares

Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 0 of 909 other records.
leastmost
Iron
Higher than 90%
Same value as 1 of 909 other records.
leastmost
Total fat
Lower than 89%
Same value as 1 of 909 other records.
leastmost
Protein
Higher than 80%
Same value as 0 of 909 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 0 of 909 other records.
leastmost
Sugars
Lower than 75%
Same value as 0 of 909 other records.
leastmost

Questions

How many calories are in progresso vegetable classics lentil soup?: Per Can (538 g): 242 calories; protein: 19 g, carbohydrates: 57 g, fat: 1.5 g.
How much protein is in progresso vegetable classics lentil soup?: 3.5 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in progresso vegetable classics lentil soup?: 6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	45 kcal
Protein	3.5 g
Total lipid (fat)	0.28 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	4.1 g
Total Sugars	0.74 g
Sugars, added	0.2 g
Calcium, Ca	9 mg
Iron, Fe	1 mg
Potassium, K	128 mg
Sodium, Na	307 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2747065, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.