Whole foods market, Cauliflower & cheese soup
Brandedby Whole Foods Market, Inc.
270 calories in 8 oz (227 g). Per 100 g, protein: 3.5 g, carbohydrates: 5.7 g, fat: 9.3 g.
Whole foods market, Cauliflower & cheese soup, 8 oz (227 g)
270 calories
- Protein8 g12% of calories
- Carbs13 g19% of calories
incl. 2 g fiber · 3 g sugars
- Fat21 g69% of calories
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 099482806286 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C40% 36.1 mg
minerals
% of the Daily Value in this serving
- Sodium25% 581 mg
- Calcium15% 200 mg
- Iron6% 1.1 mg
Ingredients
Water, Cauliflower, Heavy cream (cream, Carrageenan), Celery, Carrot, Cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto, Cellulose [anti-caking]), Onion, Potato, Flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Butter [sweet cream, Natural flavoring], Monterey jack cheese (pasteurized milk, Pasteurized park skim milk, Cheese cultures, Salt, Powdered cellulose), Parmesan cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes powdered celllose), Salt, Vegetable base (vegetable concentrates [tomato, Mushroom, Onion, Carrot, Celery, Sunflower oil], Sugar, Salt and natural flavors), Cornstarch, White pepper.
- Brand
- Whole foods market
- Made by
- Whole Foods Market, Inc.
- Label serving
- 8 oz
- Barcode (GTIN/UPC)
- 099482806286
- Category
- Other Soups
- Label updated
- 2017-12-20
How it compares
Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 91%
Same value as 8 of 1,641 other records.
leastmostCalcium
Higher than 85%
Same value as 10 of 2,755 other records.
leastmostCarbohydrates
Lower than 83%
Same value as 14 of 2,903 other records.
leastmostTotal fat
Higher than 82%
Same value as 1 of 2,912 other records.
leastmostSodium
Lower than 73%
Same value as 3 of 2,917 other records.
leastmostSugars
Lower than 69%
Same value as 40 of 2,873 other records.
leastmost
Questions
- How many calories are in whole foods market, cauliflower & cheese soup?
- 8 oz (227 g): 270 calories; protein: 8 g, carbohydrates: 13 g, fat: 21 g.
- How much protein is in whole foods market, cauliflower & cheese soup?
- 3.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market, cauliflower & cheese soup?
- 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 119 kcal |
| Protein | 3.5 g |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 5.7 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 88 mg |
| Iron, Fe | 0.48 mg |
| Sodium, Na | 256 mg |
| Vitamin C, total ascorbic acid | 15.9 mg |
| Vitamin A, IU | 441 iu |
| Fatty acids, total saturated | 5.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 31 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052570, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.