How many calories are in whole foods market, carrot, parsnip, sweet potato roasting kit?

0.33 cup (85 g): 50 calories; protein: 1 g, carbohydrates: 12 g, fat: 0 g.

How much protein is in whole foods market, carrot, parsnip, sweet potato roasting kit?

1.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, carrot, parsnip, sweet potato roasting kit?

10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Carrot, Parsnip, Sweet potato roasting kit

Brandedby Bread & Circus Inc.

50 calories in 0.33 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 14.1 g, fat: 0 g.

Serving

= 85 g

Whole foods market, Carrot, Parsnip, Sweet potato roasting kit, 0.33 cup (85 g)

50 calories

Protein: 1 g
Carbs: 12 g
Fat: 0 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size0.33 cup (85 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 24.6 mg1%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 4 g

Protein 1 g

Calcium 20.4 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Calcium2% 20.4 mg
Sodium1% 24.6 mg

Ingredients

Carrot, Parsnip, Sweet potato.

Brand: Whole foods market
Made by: Bread & Circus Inc.
Label serving: 0.33 cup
Barcode (GTIN/UPC): 036406304930
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2018-05-04

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 86%
Same value as 421 of 6,015 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 23 of 6,061 other records.
leastmost
Sugars
Higher than 66%
Same value as 148 of 6,007 other records.
leastmost
Calories
Higher than 65%
Same value as 47 of 6,117 other records.
leastmost
Vitamin C
Lower than 65%
Same value as 72 of 3,289 other records.
leastmost
Iron
Lower than 64%
Same value as 427 of 5,902 other records.
leastmost

Questions

How many calories are in whole foods market, carrot, parsnip, sweet potato roasting kit?: 0.33 cup (85 g): 50 calories; protein: 1 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in whole foods market, carrot, parsnip, sweet potato roasting kit?: 1.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, carrot, parsnip, sweet potato roasting kit?: 10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	59 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	14.1 g
Fiber, total dietary	3.5 g
Total Sugars	4.7 g
Calcium, Ca	24 mg
Iron, Fe	0.42 mg
Sodium, Na	29 mg
Vitamin C, total ascorbic acid	10.6 mg
Vitamin A, IU	11,176 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2051933, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.