How many calories are in whole foods market, roasting roots?

1 cup (85 g): 40 calories; protein: 1 g, carbohydrates: 9 g, fat: 0 g.

How much protein is in whole foods market, roasting roots?

1.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, roasting roots?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Roasting roots

Brandedby Renaissance Food Group, Llc

40 calories in 1 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 10.6 g, fat: 0 g.

Serving

= 85 g

Whole foods market, Roasting roots, 1 cup (85 g)

40 calories

Protein: 1 g
Carbs: 9 g
Fat: 0 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size1 cup (85 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 38.3 mg2%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 4 g

Protein 1 g

Calcium 40 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium3% 40 mg
Sodium2% 38.3 mg

Ingredients

Carrots, Rutabaga, Turnips, Parsnips, Shallots, Rosemary, Thyme, Garlic (garlic, Citric acid).

Brand: Whole foods market
Made by: Renaissance Food Group, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 826766810062
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2017-09-20

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 86%
Same value as 421 of 6,015 other records.
leastmost
Sugars
Higher than 66%
Same value as 148 of 6,007 other records.
leastmost
Calcium
Higher than 65%
Same value as 475 of 5,880 other records.
leastmost
Carbohydrates
Higher than 62%
Same value as 61 of 6,061 other records.
leastmost
Sodium
Higher than 60%
Same value as 7 of 6,091 other records.
leastmost
Vitamin C
Lower than 59%
Same value as 67 of 3,289 other records.
leastmost

Questions

How many calories are in whole foods market, roasting roots?: 1 cup (85 g): 40 calories; protein: 1 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in whole foods market, roasting roots?: 1.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, roasting roots?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	47 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	3.5 g
Total Sugars	4.7 g
Calcium, Ca	47 mg
Iron, Fe	0.85 mg
Sodium, Na	45 mg
Vitamin C, total ascorbic acid	14.1 mg
Vitamin A, IU	588 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069733, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.